Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Health
Why are so many women struggling with ADHD?
Emma Lennon | March 10, 2023
More women are struggling with ADHD, but why is this the case and could the gender gap in diagnosis and treatment have anything to do with it?
International Women's Day
Gender pay gap drops to 13.3% but women still ‘worse off’
Sharon Green | March 8, 2023
Australia’s national gender pay gap has dropped to 13.3 per cent, but women still earn $253.50 less per week than men.
International Women's Day
A call to action for all of us on International Women’s Day
Guest Writer | March 7, 2023
Here’s how you can play your part in embracing gender equity every day, according to gender equality expert Michelle Redfern.
International Women's Day
Meet the duo empowering women to take charge of their health
Emma Lennon | March 6, 2023
Megan Dickinson and Sarah Roughead are on a mission to teach young women how to nourish and nurture their overall health and wellbeing.
Work
Gender diversity on boards improves organisational performance
The Conversation | March 3, 2023
Men and women offer valuable contributions to company boards. To reap these benefits, organisations should keep increasing gender diversity.
Work
Supporting feminine leadership can help create a just and kinder future
The Conversation | March 1, 2023
As we face political, social and economic challenges, now is the time to recentre the feminine within and champion a different, kinder way to lead.
Business
Bring your e-commerce business idea to life in 5 easy steps
Guest Writer | February 27, 2023
If you want to launch an online business that sells goods or services, here are five steps to help you bring your e-commerce idea to life.
Travel
Your travel guide to Fiji, with an eco-friendly focus
Tracey Cheung | February 24, 2023
If want to take a trip to Fiji that includes all the usual spoils as well as a focus on eco-tourism, check out this travel guide.
Money
7 steps to building your $200K annual passive income
Guest Writer | February 22, 2023
Here’s how you can become a successful commercial property investor and start earning a significant passive income.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.