Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Health
These are the chemicals hidden in everyday products that disrupt hormones
Guest Writer | February 20, 2023
We’re exposed to a plethora of toxins and chemicals every day, and they can have a negative impact on our health. Here’s what to look out for.
Money
The dangers of debt: Reasons why you should avoid it
Staff Writer | February 17, 2023
Make no mistake, all debt is dangerous and should only be used in well-controlled and astutely managed circumstances.
Career
Is 2023 the year of the career reset?
Guest Writer | February 15, 2023
Armed with the boons of the pandemic, a career reset could be the natural choice for many of this year, writes Roxanne Calder.
Health
What is brain fog and how can you treat it?
Emma Lennon | February 13, 2023
When brain fog persists over an extended period, with no obvious cause, it could be a concern. Here’s what brain fog is and how it can be treated.
Wellbeing
Why we need to stop glamourising healing from trauma
Guest Writer | February 10, 2023
It’s time our pop culture stopped presenting emotional healing as a fairy tale. The healing process can be messy and complicated, writes Lisa Cox.
Health
How a digital curfew can improve your sleep
Guest Writer | February 8, 2023
Our screen habits are among the chief culprits sabotaging our sleep. Here’s how you can adopt a digital curfew and improve the quality of your rest.
Relationships
The loneliness of being at a different life stage to your friends
Emma Lennon | February 6, 2023
As you age, it’s inevitable that your friends will reach milestones at different times, making you feel left behind. Here’s how to handle that.
Relationships
How to separate amicably, according to a family lawyer
Guest Writer | February 3, 2023
If you or someone you know want to separate peacefully, it is possible. Here’s some tips from family lawyer Siobhan Mullins of Separate Together.
Health
How to choose the right cosmetic dentist
Staff Writer | February 1, 2023
When it comes to finding a cosmetic dentist for services to improve the appearance of your teeth and gums, here’s what you should consider.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.