Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Life
I live in a bigger body — and I still love myself
Ava Roman | February 1, 2023
If you struggle with your confidence as a plus-sized woman, here are the ways I stay loving myself no matter what, writes Ava Roman.
Women in business
Women in business: Meet Sarah Quinney, co-founder of Boardsox
Emma Lennon | January 30, 2023
Sarah Quinney, the co-founder of Boardsox, is connecting the surfing community back to its core values, one sustainable surfboard cover at a time.
Money
Why women make better investors
Guest Writer | January 27, 2023
The truth has been revealed: women are better investors than men. And the evidence is compelling. Read on to find out why.
Life
Emma Lennon | January 25, 2023
Nicole Rous, a veterinarian and founder of Shy Tiger, shares her expertise in how we can manage anxiety in our four-legged friends.
Women in business
Women in business: Meet Melissa Devereaux, founder of Laila and Me
Emma Lennon | January 23, 2023
Melissa Devereaux, founder of Laila and Me, is on a mission to change the pet food industry, one dog treat at a time.
Money
Guest Writer | January 20, 2023
Planning to purchase a property soon? Here are some things you should (and shouldn’t) do to prepare for a home loan.
Travel
Highlights of the Dalmatian Coast, Croatia
Danielle Phyland | January 18, 2023
If you’re thinking about exploring the Dalmatian Coast in Croatia, here are some highlights to pop onto your travel itinerary.
Travel
A guide to the best hot springs, spas and bathhouses in Victoria
Tracey Cheung | January 16, 2023
If you’re in need of a hot soak, a steam or some pampering, treat yourself to one of the state’s best spas and hot springs.
Mind and Soul
Passion and purpose: How women can find their ‘why’
Guest Writer | January 13, 2023
We’re often told to find our passion or purpose, but we’re rarely told how to achieve it. Here are some simple steps to finding your ‘why’.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.