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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

5 tactics to get better at negotiating anything

5 tactics to get better at negotiating anything

Negotiation expert Glin Bayley shares five tactics to help you get better at negotiating anything you want.

This is how you get out of your comfort zone, according to an expert

This is how you get out of your comfort zone, according to an expert

When you remain within your comfort zone, you miss out on opportunities to learn, adapt, and thrive. Here's how to break free.

Is the phrase 'It's not that bad' holding you back in life?

Is the phrase ‘It’s not that bad’ holding you back in life?

How often have you said “It’s not that bad” to justify staying in a situation that isn’t serving you? Here's why you should stop.

Nature as medicine: How getting outside keeps you well

Nature as medicine: How getting outside keeps you well

It's time to bridge the gap and reconnect to nature’s ability to keep us well. Here are five ways getting outside keeps you well.

What is the 30-30-30 method and can it help with weight loss?

What is the 30-30-30 method, and can it help with weight loss?

The 30-30-30 method has become a popular trend for losing weight, but what does it involve and does it actually work?

What is feminine power in business

What is feminine power in business?

Feminine power is your key to having it all — and here's how you can start transforming your life today, according to relationship mentor Lezly Kaye.

How a trip to Cambodia influenced my career trajectory

How a trip to Cambodia influenced my career trajectory

After travelling to Cambodia when she was 18, Emily Williamson had no idea how much the trip would shape her career and life.

5 ways your brain can deceive you and what to do about it

5 ways your brain can deceive you and what to do about it

Your brain can deceive you of the truth in five common ways. Here's how to recognise the signs.

Savvy tax strategies for each stage of your investment journey

Savvy tax strategies for each stage of your investment journey

Everyone needs to invest time and attention to understanding the tax rules and how to use them. Here are some expert strategies.

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