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Latest Stories

Need to refocus? Try this 90-second mental reset

Need to refocus? Try this 90-second mental reset

Discover how a simple 90-second mental reset can help you refocus, calm your mind, and bring your attention back to the present moment.

Why night-time skin recovery is the new success ritual

Why night-time skin recovery is the new success ritual

Here's how you can build an evening recovery ritual that will support your skin health and have you glowing when you wake up.

7 common divorce settlement mistakes women make and how to avoid them

7 common divorce settlement mistakes women make and how to avoid them

Going through a divorce? These are the all too common settlement mistakes women make, and how to avoid them.

How Pilates and yoga can compliment each other

How Pilates and yoga can compliment each other

Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.

4 signs you might be getting ‘managed out’ of your job

4 signs you might be getting ‘managed out’ of your job – and what to do about it

If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.

Latest videos

Our picks

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

How to stay safe while job hunting for remote roles online

How to stay safe while job hunting for remote roles online

These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

6 ways to get yourself out of a rut

Feeling stuck? Here’s 6 ways to get yourself out of a rut

The feeling of being stuck happens when we find ourselves in situations where we can’t see a clear path forward. Here's how you can change that.

Melissa Browne: The problematic reason women believe they’re ‘too old’ to invest

Melissa Browne: The problematic reason women believe they’re ‘too old’ to invest

For women in their 30s, 40s, 50s and beyond, it's not too late to start investing. Financial educator Melissa Browne explains why.

The myth of willpower: Why your brain is wired to make you fail

The myth of willpower: Why your brain is wired to make you fail

What if everything we’ve been taught about self-control is not just wrong but actively sabotaging us? An expert weighs in on the myth of willpower.

Why 'good girl' conditioning leads to bad money habits and shame

Kim Kent: Why ‘good girl’ conditioning leads to bad money habits and shame

Here's why 'good girl' budgeting behaviour is actually keeping you stuck, writes money coach Kim Kent.

Ready to match your yoga practice to your menstrual cycle

Ready to match your yoga practice to your menstrual cycle? Try this

Syncing your yoga practice with your menstrual cycle is a way to honour your natural rhythms and support hormonal balance. Here's what it looks like.

Why your first property should be an investment, not your dream home

Why your first property should be an investment, not your dream home

Before diving into buying an owner-occupier property, here’s why you should become an investor first.

Debt detox: 10 steps to wipe out bad debt for good

Debt detox: 10 steps to wipe out bad debt for good

Debt itself isn’t the problem – it’s how we manage it that makes all the difference. Here’s 10 steps to help you wipe out bad debt for good.

Zoe Goodhardt: 'Let's retire imposter syndrome for good'

Zoe Goodhardt: ‘Let’s retire imposter syndrome for good’

Here's why it’s time for women to stop romanticising self-doubt and retire imposter syndrome for good, writes Zoe Goodhardt.

Travel guide to Berlin, Germany

48 hours in Berlin: Where to eat, stay and play

Whether you're having a short stopover or a longer stay, here's how you can make the most of your visit to Berlin.

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