Latest Stories
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Wellbeing
Ice baths and marathons: Obsession with ‘wellness’ driven by ancient instincts
The Conversation | January 12, 2026
Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Latest videos
Our picks
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Life
How to reset your goals for the new year
Emma Lennon | January 6, 2021
Here are some tips to help you reset your goals for the new year in a way that is empowering and achievable.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Money
6 clever money hacks to stay on budget this Christmas
Guest Writer | December 2, 2022
Christmas can be a very expensive time of the year, but it’s important to find clever ways to save money this silly season. Here are some tips.
Business
Why are there fewer young women in entrepreneurship than young men?
The Conversation | November 30, 2022
There are still barriers that prevent women from entering entrepreneurship and a research collective set out to find out why.
Career
5 tips to get over your fear of public speaking
Guest Writer | November 28, 2022
Turns out public speaking is more of a learned skill than innate talent. With a little effort, anyone can be a great public speaker.
Health
Healthism: The bias harming two-thirds of Australians
Emma Lennon | November 23, 2022
Body weight discrimination is contributing to healthism, a bias that remains more socially accepted than other types of prejudice.
Wellbeing
How to build a self-care plan in 5 easy steps
Guest Writer | November 21, 2022
If you are seeking to balance the pressure of life better, here are five steps to build your self-care plan.
Health
How herbal teas can address health concerns
Guest Writer | November 18, 2022
People have been using herbal teas as natural remedies for centuries, and there are particular teas that can help address health concerns.
Business
How to find the best business loans for female business owners
Staff Writer | November 16, 2022
When taking out a business loan, it’s important to consider a number of factors, including whether it will accelerate business revenue.
Mind and Soul
Things we do that make anxiety worse
Staff Writer | November 16, 2022
These are some common behaviours that ease anxiety in the moment, but keep us stuck in the long term.
Travel
Weekend travel guide to Adelaide, SA: where to eat, things to do
Danielle Phyland | November 14, 2022
Adelaide might be one of Australia’s smaller cities but when it comes to food, wine and culture, it certainly punches above its weight.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















