Latest Stories
Health
Rethinking wine o’clock: A shame-free approach to drinking less
Guest Writer | November 10, 2025
These are the practical and compassionate ways to shift your relationship with alcohol – no guilt required.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Career
Brooke Silk: 10 lessons from my first 5 years running a food business
Guest Writer | November 5, 2025
Award-winning chef and entrepreneur Brooke Silk shares the lessons that have shaped her journey in starting her own food business.
Relationships
All the green flags in Nobody Wants This, spotted by a couples therapist
Guest Writer | November 4, 2025
There is so much to learn from this show, including how a healthy relationship grows, and how healthy partners communicate and support each other.
Wellbeing
10 constructive daily rituals to replace unhealthy habits
Guest Writer | November 3, 2025
Here are 10 examples of daily rituals that can help to create healthy habits, according to a personal development expert.
Latest videos
Our picks
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
More Stories
Business
Women in business: Meet the female founders of Good-Edi, the coffee cup you can eat
Emma Lennon | July 27, 2022
Enter the new kid on the block for sustainable coffee cups, Good-Edi. This edible cup is the brainchild of two Australian women.
Career
Part-time work holds women back from executive roles, accentuates pay gap
The Conversation | July 25, 2022
Most women do not work full time during their working lives, which holds them back from management positions and accentuates the pay gap.
Wellbeing
The benefits of reading before bedtime
Cora Gold | July 22, 2022
If you’re seeking better sleep, here are some compelling reasons why you should pick up a book before you drift off.
Career
Why your job doesn’t define your identity
Emma Lennon | July 20, 2022
Many professional women take pride in their career and consider it an important part of their identity. But it's doing more harm than good.
Health
Workout meal plan: What to eat before and after exercise
Staff Writer | July 20, 2022
Different types of exercise requires different nutrition – and the same goes for what you should eat before and after your workout.
Books
6 books about the climate crisis that offer hope
The Conversation | July 18, 2022
How to counter the gloom? We asked six environmental experts to each nominate a book about the climate crisis that offers hope.
Beauty
Grey-haired and radiant: reimagining ageing for women
The Conversation | July 15, 2022
Old women remain the butt of jokes; they are some of society’s most marginalised people. But age invites us to become our most authentic selves.
Food
The benefits of sustainable eating you probably haven’t thought of yet
Staff Writer | July 14, 2022
Discover the exciting benefits of sustainable eating, sustainable food choices, and pragmatic ideas to live sustainably.
Work
Why women need male allies in the workplace – and why fighting sexism enriches men too
The Conversation | July 13, 2022
While women felt more included when they perceived male colleagues as allies, men discovered a rather surprising benefit too.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















