Latest Stories
Wellbeing
These are the 8 factors that supercharge your motivation
Staff Writer | April 21, 2025
These are the 'energising eight factors of motivation', according to executive coach and trainer Tony Frost.
Food
Staff Writer | April 18, 2025
If there’s one thing Greeks do right, it’s a lamb. This oven roasted lamb shoulder combines lamb with oil and garlic – the perfect trio.
Home
How to clean a mattress (2025 guide)
Staff Writer | April 17, 2025
Here are detailed steps for mattress cleaning, and a recommendation for a durable, high-quality antibacterial and anti-mite mattress.
Wellbeing
Try this manifesting exercise to help you achieve your dreams
Guest Writer | April 17, 2025
Follow this manifestation exercise to mentally rehearse your desired outcomes and bring them into existence.
Money
6 property finance mistakes to avoid for first-time home buyers
Guest Writer | April 16, 2025
These are the common mistakes people make when buying their first property and how to avoid them, with tips from a financial adviser.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Style
5 ways you can style up for parties
Staff Writer | January 3, 2022
If you have an upcoming friend’s wedding, a party, or another special occasion, here are some ways you can elevate your style.
Wellbeing
6 factors to consider when choosing an occupational therapist
Staff Writer | December 29, 2021
While there is no one-size-fits-all approach in finding an occupational therapist, these factors will help during the selection process.
Wellbeing
How meditation can improve your sleep
Guest Writer | December 23, 2021
The good news is meditation can help break the cycle of poor sleep. Here's how.
Beauty
10 hair and body care New Year’s resolutions
Staff Writer | December 22, 2021
Here are ten tips to help you achieve natural, sustainable, budget-friendly lifestyle changes in the new year.
Relationships
Jealousy in female friendships isn’t always a bad thing. Here’s why
Guest Writer | December 22, 2021
Feelings of jealousy can actually be a useful tool in maintaining friendships, a study has found.
Travel
Danielle Phyland | December 21, 2021
A perfect destination for a mini break or a longer exploration, a visit to Uluru has much to offer every type of traveller.
Career
Great resignation or great reshuffle?
Emma Lennon | December 20, 2021
Predictions of mass resignations from jobs during the pandemic is a hot topic, but is it more about reassessing what we want from our lives?
Home
3 simple ways to create a minimalist home
Staff Writer | December 17, 2021
By carefully choosing each item in your home, you can achieve a sleek and minimal space that highlights the important things in your life.
Career
10 keys to collaboration with Kate Osborne
Staff Writer | December 17, 2021
Whether your team works together in an office or remotely, success lies in collaboration. Here are some tips from leader Kate Osborne.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.