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Latest Stories

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

Latest videos

Our picks

Women-only tours: A new era of female-focused group travel

Women-only tours: A new era of female-focused group travel

Travel writer Danielle Phyland recently joined a women-only tour with Pip & Co Travel in Laos and experienced a new era of women’s travel.

Swipe. Ghost. Repeat. How dating apps are killing real love

Swipe. Ghost. Repeat. How dating apps are killing real love

Professional matchmaker Trudy Gilbert shares an argument for why we should get off the dating apps and look for love in more authentic ways.

Is reformer Pilates good for weight loss?

Is reformer Pilates good for weight loss?

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

More Stories

Expert reveals when and when not to negotiate in life

Expert reveals when and when not to negotiate in life

Negotiation specialist Glin Bayley shares her advice for when we should and shouldn't initiate negotiations.

7 ways to turn a negative mindset into a positive one

7 ways to turn a negative mindset into a positive one

Here's how you can shift from negativity to a positive outlook, which can lead to better mental health, relationships, and wellbeing.

How to prepare for an investment property purchase

How to prepare for an investment property purchase

For those looking to buy an investment property, you need to get everything in order. A property expert shares some tips.

Claire Seeber: 'Hustle culture nearly killed my relationship'

Claire Seeber: ‘Hustle culture nearly killed my relationship’

Here's what I did to get myself and my relationship back on track, and move towards a happy career without the hustle, writes Claire Seeber.

How to build confidence when speaking on stage

How to build confidence when speaking on stage, according to a professional public speaker

If you don’t enjoy speaking from a stage, it’s not a matter of not being a ‘good speaker’, you just need a few specific skills.

How to sneak more steps into your day

How to sneak more steps into your day

Finding ways to incorporate more steps into your day doesn’t have to be complicated. Here are some practical tips.

Different cosmetic skin treatments decoded: Your go-to guide

Different cosmetic skin treatments decoded: Your go-to guide

In this guide, we share some popular cosmetic skin treatments to help you achieve the healthy, glowing skin you deserve.

7 signs your hormones are out of balance

7 signs your hormones are out of balance

Here are the different signs of hormone imbalance and what you can do to remedy them.

The rise of 'therapy-speak': helpful or harmful?

The rise of ‘therapy-speak’: helpful or harmful?

While therapy speak can be a good thing to reduce mental health stigma, when misused, it can oversimplify nuanced experiences.

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