Latest Stories
Mind and Soul
Are women becoming ‘over-therapised’?
Emma Lennon | February 4, 2026
As therapy language goes mainstream, are women becoming “over-therapised” or carrying the emotional labour of healing?
Work
Progress on gender equality at work is slow and uneven, study finds
The Conversation | February 2, 2026
Research shows gender equality at work has stalled, with unpaid care, pay gaps and job segregation to limiting women’s opportunities.
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Money
How first-home buyers can master the art of negotiation
Guest Writer | August 6, 2025
If you're a first-home buyer, here's how you can master the art of negotiation and secure the best possible deal on your property purchase.
Work
How to work with a colleague you don’t like
Mia Barnes | August 4, 2025
Here's how you can handle tension with a colleague like a pro, without letting it derail your confidence or career.
Business
How Lyn Nguyen is carving a niche in the male-dominated world of operations and logistics
Staff Writer | July 31, 2025
Here's how Lyn Nguyen helps businesses streamline logistics, scale operations and redefine leadership in a male-dominated industry.
Women in business
Women in business: Meet Demi Samande, founder of Majeurs Holdings
Emma Lennon | July 30, 2025
Demi Samande is the epitome of a woman forging an authentic path in life and business. Here's how she's building more than just a furniture company.
Health
Delaying your menstrual cycle: How the period delay pill works
Beth Rush | July 28, 2025
Have you ever considered taking the period delay pill? Here's how they work and whether they are safe to use.
Work
5 ways saying ‘sorry’ is making women poorer than men
Guest Writer | July 24, 2025
Roxanne Calder shares why saying 'sorry' in the workplace is doing women more harm than good, and offers advice on how to change the unhelpful habit.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
Health
How to use cycle syncing to beat travel fatigue
Beth Rush | July 21, 2025
Here's how you can use cycle syncing to help you plan travel in a way that leaves you energised, not exhausted.
Business
How a briefcase became my powerful personal brand
Guest Writer | July 17, 2025
Here's how a briefcase became a core part of Vinisha Rathod's personal brand – and why that was only the tip of the iceberg in her career.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















