Latest Stories
Wellbeing
These are the 8 factors that supercharge your motivation
Staff Writer | April 21, 2025
These are the 'energising eight factors of motivation', according to executive coach and trainer Tony Frost.
Food
Staff Writer | April 18, 2025
If there’s one thing Greeks do right, it’s a lamb. This oven roasted lamb shoulder combines lamb with oil and garlic – the perfect trio.
Home
How to clean a mattress (2025 guide)
Staff Writer | April 17, 2025
Here are detailed steps for mattress cleaning, and a recommendation for a durable, high-quality antibacterial and anti-mite mattress.
Wellbeing
Try this manifesting exercise to help you achieve your dreams
Guest Writer | April 17, 2025
Follow this manifestation exercise to mentally rehearse your desired outcomes and bring them into existence.
Money
6 property finance mistakes to avoid for first-time home buyers
Guest Writer | April 16, 2025
These are the common mistakes people make when buying their first property and how to avoid them, with tips from a financial adviser.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Career
3 tough conversations you need to have as a career woman
A Girl In Progress | September 27, 2021
For women in positions of power, here are some guidelines on the three most difficult conversations you will likely face in your career.
Fitness
4 simple steps to move more and feel good
A Girl In Progress | September 24, 2021
With most of us living sedentary lives, it's important that we move more to feel energised, happy and upbeat. Here's some tips for doing just that!
Career
Paralysis to walking: How a spinal cord injury transformed Dr Olivia Ong’s outlook
Emma Lennon | September 22, 2021
Dr Olivia Ong was warned she may never walk again. Now she is leading the way for others to practice medicine from the heart.
Career
I got 3 promotions in 3 years — here’s how I did it
The Ladders | September 20, 2021
These are the guiding principles that propelled my career growth. I use them to this day to achieve my goals — and now you can too.
Style
Your guide to safe sun tanning – with The Euro Tan
Staff Writer | September 17, 2021
To learn more about how to sun tan safely, here are some top tips from The Euro Tan.
Life
This is why everyone should have a ‘Whyography’
A Girl In Progress | September 17, 2021
Your 'why' is what makes you uniquely you – and this is why it is so important to have a 'Whyography'.
Relationships
How the pandemic has impacted female friendships
Emma Lennon | September 15, 2021
The pandemic has shifted the dynamic of friendships for a lot of women, redefining the limits of who and what we care about.
Career
Meet the women in video production defying the gender divide
Sharon Green | September 13, 2021
Long has the video production industry been dominated by men, but these women are defying the gender divide and forging successful careers.
Business
4 essential tips for running a home business
A Girl In Progress | September 8, 2021
Here are a few tips for running a home business and staying focused and productive each day of the week.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.