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Latest Stories

'The Unravelling' When the life you built no longer feels true

‘The Unravelling’: When the life you built no longer feels true

Calm coach Louise Siwicki shares why many women experience 'The Unravelling' – the feeling that you've outgrown the life you worked so hard to build.

Why 'he's not my type' might be the biggest green flag of all

Why ‘he’s not my type’ might be the biggest green flag of all

Jessica Ella shares how dating after divorce helped her unlearn toxic patterns and recognise that healthy love can feel unfamiliar but deeply healing.

I tracked my drinks for a month. Here's what I learned

I tracked my drinks for a month. Here’s what I learned

Ange Chappel shares what she learned after tracking her alcohol intake for a month, revealing surprising insights about habits and mindful drinking.

Your next fitness coach might be an algorithm: How AI is personalising wellness

Your next fitness coach might be an algorithm: How AI is personalising wellness

From adjusting workouts based on stress levels to planning recovery before burnout hits, AI fitness coaches are all about personalisation.

Why reinvention is key to future-proofing your career

Why reinvention is key to future-proofing your career

Learn why reinvention is key to futureproofing your career in the age of AI, with six practical steps to stay relevant and adapt to change.

Latest videos

Our picks

Psychologist shares 4 ways to get out of your head and into your life

Psychologist shares 4 ways to get out of your head and into your life

Getting out of your head and into your life isn’t about ignoring your thoughts, it’s about responding to them in helpful ways. Here's how.

This is what the internet is calling ‘lazy girl jobs’

This is what the internet is calling ‘lazy girl jobs’

A growing wave of women are rejecting high-stress roles in favour of something different. Here's how the 'lazy girl job' trend is creating a shift.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Want to get better with money? There are better ways than the New Year’s resolution

Want to manage money better? Try these tips from a finance coach

Forget making a New Year’s resolution to better manage your money, here's what you can do instead, according to financial coach Victoria Vivente.

How does indemnity insurance help businesses?

How does indemnity insurance help businesses?

If your business provides professional services, you may want to consider getting professional indemnity (PI) insurance. Here's why.

Isometric vs dynamic exercises: What's the difference?

Isometric vs dynamic exercises: What’s the difference?

Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.

Christmas Day survival guide: 10 ways to get along better with your dysfunctional family

Christmas Day survival guide: 10 ways to get along better with your dysfunctional family

Here are 10 tips to help you handle the people you find challenging, so you can focus on what really matters this Christmas.

5 tips for getting over your AI overwhelm

5 tips for getting over your AI overwhelm

With a bit of courage and a lot of humanity, you’ve got everything you need to make AI work for you, not replace you, writes Leanne Shelton.

5 luxury travel deals for backpackers on a budget

5 ways backpackers can score luxury travel deals (even with less money)

A backpacker doesn’t have to travel while worrying about a tight wallet. Here are five luxury travel hacks to follow.

10 best health and wellness gift ideas for the self-care queen in your life

10 best health and wellness gift ideas for the self-care queen in your life

A thoughtful wellness present means you’re supporting your self-care queen’s quest for better health. Here are some gift ideas.

What to do when you’re not in the ‘in-group’ at work

What to do when you’re not in the ‘in-group’ at work

Problems arise in the workplace when those with more perceived power become an exclusive 'in-group'. Here's what you can do about it.

Travel guide 48 hours in Singapore where to eat, stay and play

The ultimate 48-hour Singapore stopover: Where to eat, stay and play

Here's how you can spend 48 hours in Singapore, be it for a stopover or a stand-alone trip.

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