Latest Stories
Relationships
Why modern relationship frustration looks so familiar
The Conversation | February 16, 2026
The current debate over gender relations may feel new, but it is a consistent historical response to long-standing structural inequities.
Relationships
The rise of Galentine’s Day: Why women are prioritising celebrating female friendships
Chloe Powell | February 9, 2026
As Galentine’s Day goes mainstream, more women are choosing to celebrate the joy and emotional sustenance of their female friendships. Here's why.
Mind and Soul
Are women becoming ‘over-therapised’?
Emma Lennon | February 4, 2026
As therapy language goes mainstream, are women becoming “over-therapised” or carrying the emotional labour of healing?
Work
Progress on gender equality at work is slow and uneven, study finds
The Conversation | February 2, 2026
Research shows gender equality at work has stalled, with unpaid care, pay gaps and job segregation to limiting women’s opportunities.
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Health
5 benefits of visiting a dentist in Maryborough
Staff Writer | February 20, 2021
A dental clinic seems like a scary place, but did you know that there are many benefits that come with visiting a dentist on a regular basis?
Food
Danielle Phyland | February 19, 2021
Combining the winning flavours of chocolate and coffee, these mocha melting moments are a satisfyingly sweet treat. Get the recipe here.
Mind and Soul
What is mindfulness and what are the benefits of being mindful every day?
Emma Lennon | February 17, 2021
If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.
Food
Staff Writer | February 16, 2021
Love peanut butter? Love pancakes? Then you'll love these recipes that combine both! They're also perfect for Pancake Day (Shrove Tuesday).
Relationships
How to make new friends as an adult
Emma Lennon | February 14, 2021
If you’re keen to make new friends in your adulthood but aren’t sure how, here are some helpful places to start.
Travel
Missing travel? Here’s how to make the most of a staycation
A Girl In Progress | February 12, 2021
A staycation is a great way to replicate all the joy of a traditional trip abroad, without the hassle of having to travel there. Here's how.
Food
Danielle Phyland | February 10, 2021
With a buttery base and a sugary-sweet filling, these jam drops make a delightful treat when you need a sweet bite. Get the recipe here.
Wellbeing
3 alternative health therapies you must try
Staff Writer | February 7, 2021
Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.
Wellbeing
How to transform a breakdown into a breakthrough
A Girl In Progress | February 5, 2021
Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















