Emma Lennon

While perfectly balanced reciprocity in friendships is rare, what can you do when it seems like a friend doesn't value a friendship as much as you do?

When used correctly, boundary setting is an incredible assertiveness skill that could change your life.

Work-life balance is harder for child-free women employees to obtain, due to an unspoken bias in the workplace.

As the beauty industry profits from exploiting appearance-based insecurities, women should question why they uphold unrealistic beauty standards.

Skin cycling represents a shift from a one-product-fits-all approach to an acknowledgment of the changing needs of our skin.

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

A ‘Focus Friday’ can make you more productive, less stressed, and better able to switch off on weekends. Here’s how it could transform your week.

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.