Wellbeing

As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.

Here's why we have to practise confidence outside of consumption in order to set ourselves free, writes Emma Edwards.

Slow living is about doing less, but better. Learn what the trend involves and how slowing down can support your mental health and overall wellbeing.

Here's how you can start to incorporate positive affirmations into your life — and the incredible impact it can have.

From nutrition hacks to simple lifestyle tweaks, these doctor-approved strategies will empower you to feel your best.

Try these simple changes to reset your daily rhythm and help your mind feel clearer when focus slips away.

What if your worst moments – the ones that make you cringe and want to hide under a rock – hold the secrets to your most powerful life lessons?

Here's a case for why you should ditch watching other people's highlight reels and scrolling through comment sections, and starting living.

For those ready to make a shift, hypnotherapy might be the tool that helps unlock a more balanced, confident, and calm version of themselves.