Wellbeing

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?

Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.

As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.

Here's why we have to practise confidence outside of consumption in order to set ourselves free, writes Emma Edwards.

Slow living is about doing less, but better. Learn what the trend involves and how slowing down can support your mental health and overall wellbeing.

Here's how you can start to incorporate positive affirmations into your life — and the incredible impact it can have.

Loneliness doesn’t always look like being alone, especially during the holidays — this article explains why.

From nutrition hacks to simple lifestyle tweaks, these doctor-approved strategies will empower you to feel your best.

Try these simple changes to reset your daily rhythm and help your mind feel clearer when focus slips away.