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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

5 practical ways to start loving yourself more

5 practical ways to start loving yourself more

Once you start loving yourself fully, you will feel the most beautiful you have ever felt. Here are practical ways to begin your self-love journey.

How to get a good night's sleep - 7 ways to fall asleep fast

7 ways to fall asleep fast

Struggle to fall asleep at night? These seven techniques will have you happily snoring the night away in no time.

What is Ayurveda and how can it treat health concerns?

What is Ayurveda and how can it treat health concerns?

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

How to find the right meditation technique for you

How to find the right meditation technique for you

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.

21 super simple healthy habits that will improve your life

21 super simple healthy habits that will improve your life

Work these habits into your routine, and you’ll feel healthier, happier, and more fulfilled.

6 mental health podcasts to boost your mood during COVID-19

6 mental health podcasts to boost your mood during COVID-19

The coronavirus (COVID-19) pandemic has been a stressful and turbulent time for many of us, and it’s safe to say its impact on global mental health...
These are the top 8 podcasts to listen to while working out

These are the top podcasts to listen to while working out

Whether you’re into pop culture, impactful storytelling or just want something to laugh at while you’re sweating it out, there’s a podcast to suit.

Why we need to stop complimenting women on losing weight

Why we need to stop complimenting women on losing weight

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.