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When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

What is productivity anxiety and what can you do about it

What is productivity anxiety and what can you do about it?

Here are the nine telltale signs that you’re suffering from productivity anxiety and what to do about it.

Prevent burnout with this clever Swedish lifehack

Prevent burnout with this clever Swedish lifehack

A clever Swedish tactic can help people better manage work-related burnout, allowing you to recharge and refocus each week.

4 tips to reduce lower back pain

4 tips to reduce lower back pain

For those with back pain, here are four tips to help you reduce or avoid ongoing back problems.

When is it OK to ‘break up’ with family?

When is it OK to ‘break up’ with family?

With family, there’s an expectation to remain close regardless of toxic dynamics. But how do you know when it’s time to set firm boundaries?

Doing this relaxing activity every day can add years to your life

Doing this relaxing activity every day can add years to your life

Harvard Medical School experts have discovered that a common daily activity could benefit a person’s heart health.

4 ways to balance health with a busy career

4 ways to balance health with a busy career

Busy people with time management issues can make poor lifestyle choices, but there are ways to regain balance with your health and a busy career.

Avoid acne: How to come off the pill without your skin breaking out

How to come off the pill without your skin breaking out

Just because you want to ditch your contraceptive pill doesn’t mean you have to battle with acne.

How to embrace the science of failing spectacularly

How to embrace the science of failing spectacularly

The trick with failing is to do it spectacularly. This means taking all that we can from the experience and moving forward on our journey.

5 healthy habits that will add 10 years to your life

5 healthy habits that will add 10 years to your life

Just five lifestyle habits can extend your life by a decade without risk of dying from the leading illnesses.