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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

How to embrace — and bounce back from — failure

How to embrace — and bounce back from — failure

Psychotherapist and coach Tess Brigham shares how you can reframe the way you look at failure, and what to do to bounce back from disappointment.

Night-time routine: 9 things every woman should do after 9pm

Night-time routine: 9 things every woman should do after 9pm

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

This simple method could help you manage difficult emotions with ease

This simple method could help you manage difficult emotions with ease

A simple psychological technique can help you manage difficult emotions, empowering you to view them with compassion and understanding. Here’s how.

Arianna Huffington

Arianna Huffington says the end of ‘hustle culture’ is near

Huffington shares workplace stress coping mechanisms, and how she combats the stigma surrounding the prioritisation of mental welfare.

4 easy ways to stop checking your phone all day

4 easy ways to stop checking your phone all day

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Turns out your makeup bag is crawling with superbugs and bacteria

Turns out your make-up bag is crawling with superbugs and bacteria

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

5 desk-friendly tactics to combat anxiety

5 desk-friendly tactics to combat anxiety

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

This is how you can stop procrastinating

This is how you can stop procrastinating

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

‘Women are burning out’: How work stress is impacting women’s lives

Women experience work-related burnout in ‘more intense way’

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.