When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

How to heal childhood trauma and the impact it has on you

How to heal childhood trauma and the impact it has on you

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

The importance of learning patience

The importance of learning patience

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Fat loss myths debunked: what dorks for long-term success

Fat loss myths debunked: what works for long-term success

The world of weight loss is filled with myths, and quick-fix promises that can be misleading and even harmful. Here, we debunk them.

Why the contraceptive pill affects the brain and regulation of emotions

Why the contraceptive pill affects the brain and regulation of emotions

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

Defining self-care: what does it mean to you?

Defining self-care: what does it mean to you?

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

Immunologist explains: Why your immune system requires a fine balance to work properly

Immunologist explains: Why your immune system requires a fine balance to work properly

Your immune system requires a delicate balance to operate properly. An immunologist explains why.

The 12 Human Design digestion types: which one are you?

The 12 Human Design digestion types: which one are you?

Here's how you can take control of your gut health by learning everything you can about your individual Human Design.

Adrenal cocktails fight fatigue: myth or fact?

Adrenal cocktails fight fatigue: myth or fact?

An adrenal cocktail benefits health since it’s a nutritious drink, but can it restore the normal function of the adrenal glands? Find out here.