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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Reproductive health: 6 factors that affect fertility in women

6 factors that affect fertility in women

There are a number of factors that may affect a woman's fertility. Here are six aspects to look out for.

The best 10-minute home workout routines to get results

The best 10-minute home workout routines to get results

Personal trainers and fitness experts share their top 10-minute home workout routines that will help you shed fat and get results quickly.

8 powerful techniques to adopt positive self-talk

8 powerful techniques to adopt positive self-talk

Our internal chatter, or self-talk, can have a huge impact on our sense of self-worth and confidence. Here's how you can make it more positive.

Study shows eating excess sugar leads to Alzheimer's

Excess sugar in your diet could result in this devastating disease

A new study has revealed that excessive sugar consumption increases the risk of developing cognitive conditions later in life.

Morning routine: 9 things every woman should do before 9am

Morning routine: 9 things every woman should do before 9am

A good morning routine can improve productivity, prevent burnout and help manage the mental load of your daily to-do list.

This super relaxing hobby will literally lower your heart rate

This super relaxing hobby will literally lower your heart rate

Grab some yarn and some needles because knitting could be the hobby you need to relax. Here's why.

Why time has felt distorted during the COVID-19 pandemic

Why time has felt distorted during the COVID-19 pandemic

A new study into the impacts of the coronavirus pandemic has shown that people are experiencing a distorted perception of time.

Health meets beauty: How to start a holistic skin care routine

Health meets beauty: How to start a holistic skin care routine

Beauty often starts from within, so here are some simple changes you can make to your lifestyle to take a more holistic approach to skincare.

What is reiki and how does it work as a complementary therapy?

What is reiki and how does it work as a complementary therapy?

Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?