Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

The world of weight loss is filled with myths, and quick-fix promises that can be misleading and even harmful. Here, we debunk them.

Oral contraceptives modify the menstrual cycle, but that they also reach the brain, including regions important for regulating emotions.

Self-care goes beyond the ordinary practices that social media claims as the panacea to all of life's stresses. Here's how you can redefine it.

Your immune system requires a delicate balance to operate properly. An immunologist explains why.