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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

21 super simple healthy habits that will improve your life

21 super simple healthy habits that will improve your life

Work these habits into your routine, and you’ll feel healthier, happier, and more fulfilled.

6 mental health podcasts to boost your mood during COVID-19

6 mental health podcasts to boost your mood during COVID-19

The coronavirus (COVID-19) pandemic has been a stressful and turbulent time for many of us, and it’s safe to say its impact on global mental health...
These are the top 8 podcasts to listen to while working out

These are the top podcasts to listen to while working out

Whether you’re into pop culture, impactful storytelling or just want something to laugh at while you’re sweating it out, there’s a podcast to suit.

Why we need to stop complimenting women on losing weight

Why we need to stop complimenting women on losing weight

Commenting on a woman’s body, even if you think it’s a compliment, could be more harmful than you think, writes Emma Lennon.

9 out of the box experiences to boost your happiness

9 out of the box experiences to boost your happiness

Are you looking to switch up your experiences to increase your level of happiness? Try some these easy to implement, out of the box experiences.

How to help your brain focus, according to wellness coach Melissa Wood

6 tips from a wellness expert to help your brain focus better

If stress or anxiety has left your mind feeling foggy, here's how you can get your brain to focus better according to wellness coach Melissa Wood.

Erin Holland’s tips for staying healthy and motivated

Erin Holland’s tips for staying healthy and motivated post-lockdown

Model and TV presenter Erin Holland said having a consistent exercise regime helped her get through lockdown. Read on for more of her tips.

Working from home and abruptly hit a brick wall? Here's why

Working from home and abruptly hit a brick wall? Here’s why

If the shift to working from home (WFH) was initially productive but then you hit a brick wall, you’re not alone. This is why it happened.

Why every day feels the same during lockdown, according to psychologists

Why every day feels the same during lockdown, according to psychologists

If the days have felt like the same monotonous and repetitive cycle during the coronavirus pandemic, this could be the reason why.