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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Turns out your makeup bag is crawling with superbugs and bacteria

Turns out your make-up bag is crawling with superbugs and bacteria

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

5 desk-friendly tactics to combat anxiety

5 desk-friendly tactics to combat anxiety

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

This is how you can stop procrastinating

This is how you can stop procrastinating

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

‘Women are burning out’: How work stress is impacting women’s lives

Women experience work-related burnout in ‘more intense way’

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

5 time-saving cooking hacks to boost your health

5 time-saving cooking hacks to boost your health

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

9 healthy habits that don’t involve exercising

9 healthy habits that don’t involve exercising

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

4 simple ways to be more mindful at work

4 simple ways to be more mindful at work

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

How to eat healthy when you're time-poor

How to eat healthy when you’re time-poor

Are you time-poor and struggling to eat healthy? We've got you covered with four simple tips to get back on track.

7 little things happy successful people do differently

7 little things that happy, successful people do differently

Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.