Mind and Soul

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.

Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.

If you want to start taking better care of your psychological wellbeing, here are some tips to help you find the right therapist.

How do you tell if you’re suffering from toxic positivity? Here are some signs that it might be time to reevaluate your positive outlook.

Consider adopting these strategies to help you break through the pandemic exhaustion and find your creativity again.

Burnout is easy to ignore and it’s easy to believe it won’t affect you. Here are some signs that you might be on the cusp of burning out.