Mind and Soul

The good news is meditation can help break the cycle of poor sleep. Here's how.

There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.

If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.

Yes, there is such a thing as having too much free time, according to a new study.

Warida Wholistic Wellness transforms the way people heal from trauma by fusing Western mental health methods with Indigenous healing practices.

With the help of a mindset coach, you can experience a completely different life and achieve your life vision.

These are the six surprising, science-backed indicators you’re smarter than the average person.

It’s a mental illness that often flies under the radar because high-functioning depression can involve someone suffering invisibly.

Liz Ferro shares her tips on how to ignite your passion and help you gain the courage to pursue our goals and dreams.