For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

5 desk-friendly tactics to combat anxiety

5 desk-friendly tactics to combat anxiety

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

This is how you can stop procrastinating

This is how you can stop procrastinating

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

‘Women are burning out’: How work stress is impacting women’s lives

Women experience work-related burnout in ‘more intense way’

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

4 simple ways to be more mindful at work

4 simple ways to be more mindful at work

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

7 little things happy successful people do differently

7 little things that happy, successful people do differently

Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.

The power of a hobby in improving mental health and wellbeing

The power of a hobby in improving mental health and wellbeing

Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist on 5 ways to calm an overactive mind before bed

A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.

Pet therapy: Why spending time with animals is good for your mental wellbeing

Pet therapy: Why spending time with animals is good for your mental wellbeing

Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.

I meditated for 10 minutes every day and this is what happened

I meditated for 10 minutes every day and this is what happened

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.