Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

Once you start loving yourself fully, you will feel the most beautiful you have ever felt. Here are practical ways to begin your self-love journey.

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.

The coronavirus (COVID-19) pandemic has been a stressful and turbulent time for many of us, and it’s safe to say its impact on global mental health...

Are you looking to switch up your experiences to increase your level of happiness? Try some these easy to implement, out of the box experiences.

If stress or anxiety has left your mind feeling foggy, here's how you can get your brain to focus better according to wellness coach Melissa Wood.

If the days have felt like the same monotonous and repetitive cycle during the coronavirus pandemic, this could be the reason why.

If you find yourself in a sustained state of feeling unmotivated, here’s what you can do to rekindle your passion.