Mind and Soul

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.

Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.

A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.

Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.