Mind and Soul
For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.
Mind and Soul
4 easy ways to stop checking your phone all day
A Girl In Progress | December 22, 2019
If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.
Mind and Soul
5 desk-friendly tactics to combat anxiety
A Girl In Progress | December 1, 2019
Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!
Mind and Soul
This is how you can stop procrastinating
Quincy Malesovas | November 27, 2019
Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.
Mind and Soul
Women experience work-related burnout in ‘more intense way’
Caroline Zielinski | November 24, 2019
Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.
Mind and Soul
4 simple ways to be more mindful at work
A Girl In Progress | November 1, 2019
Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.
Mind and Soul
7 little things that happy, successful people do differently
The Ladders | October 6, 2019
Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.
Mind and Soul
The power of a hobby in improving mental health and wellbeing
Caroline Zielinski | August 4, 2019
Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.
Mind and Soul
A psychologist on 5 ways to calm an overactive mind before bed
A Girl In Progress | June 12, 2019
A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.
Mind and Soul
Pet therapy: Why spending time with animals is good for your mental wellbeing
Emma Lovell | December 23, 2018
Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.