Mind and Soul

Life coaches and gratitude experts share their best tips on how to implement self-care habits into your daily life.

I’m getting real about my own journey with procrastination and sharing the ways it’s affected my life, and how I've overcome it.

Our internal chatter, or self-talk, can have a huge impact on our sense of self-worth and confidence. Here's how you can make it more positive.

A new study into the impacts of the coronavirus pandemic has shown that people are experiencing a distorted perception of time.

Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

Once you start loving yourself fully, you will feel the most beautiful you have ever felt. Here are practical ways to begin your self-love journey.

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.