Mind and Soul

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.

Are you looking to switch up your experiences to increase your level of happiness? Try some these easy to implement, out of the box experiences.

If stress or anxiety has left your mind feeling foggy, here's how you can get your brain to focus better according to wellness coach Melissa Wood.

If the days have felt like the same monotonous and repetitive cycle during the coronavirus pandemic, this could be the reason why.

If you find yourself in a sustained state of feeling unmotivated, here’s what you can do to rekindle your passion.

As lockdown restrictions ease, many of us may be feeling anxious about mingling with people again. Here’s how you can cope with social anxiety.

If you feel like you’re not living your best life or fulfilling your potential, check out the four signs that procrastination might be the culprit. 

If you’re desperately striving to have laser-like focus, then take charge of your mind by trying these 10 hacks that will help you do just that.