Mind and Soul

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.

Try these tips and tricks to deal with anger and frustration, and find joy, increase productivity, and become the best version of yourself.

Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.

A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.

Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.

In an attempt to remove the stigma of seeing a therapist, Emma Lovell and Sharon Green share their stories.

Mental illness impacts your thoughts, feelings and behaviours. It’s taken me a long time to understand that it’s OK to not feel OK.

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.