Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Mind and Soul

  • Career
  • Food
  • Life
  • Style
  • Travel
  • Wellbeing

For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

The unexpected benefits of visiting the beach every day for 7 weeks

Mind and Soul

The unexpected benefits of visiting the beach every day for 7 weeks

Emma Lovell  |  April 15, 2018

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

I did a silent meditation retreat. This is what I learned

Mind and Soul

I did a silent meditation retreat. This is what I learned

Emma Lovell  |  March 25, 2018

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.