Mind and Soul

In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.

In an attempt to remove the stigma of seeing a therapist, Emma Lovell and Sharon Green share their stories.

Mental illness impacts your thoughts, feelings and behaviours. It’s taken me a long time to understand that it’s OK to not feel OK.

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.