Mind and Soul

Are you someone who spends money during a period of heightened emotions? Here’s how to recognise if you’re an emotional spender.

Making a deliberate choice to nurture yourself this holiday season is the perfect way to avoid burnout and revive your Christmas spirit.

If you are seeking to balance the pressure of life better, here are five steps to build your self-care plan.

These are some common behaviours that ease anxiety in the moment, but keep us stuck in the long term.

Finding it hard to seek motivation and squeeze as much into your days as you did pre-pandemic? Here’s why.

As we navigate life after a few years spent on hold, making and anticipating plans can actually make us happier. Here’s how.

Zoom calls are a perfect storm for self-objectification and that the harms disproportionately affect women, research shows.

Try these small, actionable steps to make the days feel a little easier and more enjoyable – even when the going gets tough.

Self-motivated women make decisions and back themselves. Try these six tips to improve your self-motivation.