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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

Why do we have a lack of enthusiasm and energy for life post lockdown?

Why do we have a lack of enthusiasm and energy for life post lockdown?

Finding it hard to seek motivation and squeeze as much into your days as you did pre-pandemic? Here’s why.

The lost art of waiting: Why anticipation makes us happier

The lost art of waiting: Why anticipation makes us happier

As we navigate life after a few years spent on hold, making and anticipating plans can actually make us happier. Here’s how.

Staring at an image of yourself on Zoom has serious consequences for mental health – especially for women

Staring at an image of yourself on Zoom has serious consequences for mental health – especially for women

Zoom calls are a perfect storm for self-objectification and that the harms disproportionately affect women, research shows.

How to find enjoyment in life when every day feels hard

How to find enjoyment in life when every day feels hard

Try these small, actionable steps to make the days feel a little easier and more enjoyable – even when the going gets tough.

6 ways to improve your self-motivation

6 ways to improve your self-motivation

Self-motivated women make decisions and back themselves. Try these six tips to improve your self-motivation.

What is emotional labour - and how do we get it wrong?

What is emotional labour – and how do we get it wrong?

Emotional labour is often thought of as the emotional workload within families or relationships. But the term has a different meaning.

The 7 types of rest every woman needs

The 7 types of rest every woman needs

You may know the importance of sleeping and relaxing, but did you know that you need seven types of rest?

Depression likely not caused by 'chemical imbalance' in brain

Depression likely not caused by ‘chemical imbalance’ in brain

There’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain, a new study shows.

How to set boundaries with your parents

How to set boundaries with your parents

Setting boundaries with your parents not only protects you, it also helps you to cultivate healthy adult relationships with them. These tips can help.