Mind and Soul

If you’re seeking better sleep, here are some compelling reasons why you should pick up a book before you drift off.

It’s vital to find balance to avoid feeling overwhelmed and get more enjoyment out of life. Use these tips to reach a state of equilibrium.

Want to make your week run a little smoother? Try one or all of these Sunday rituals to kick-start a feel-good week.

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.