Mind and Soul

Emotional labour is often thought of as the emotional workload within families or relationships. But the term has a different meaning.

You may know the importance of sleeping and relaxing, but did you know that you need seven types of rest?

There’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain, a new study shows.

Setting boundaries with your parents not only protects you, it also helps you to cultivate healthy adult relationships with them. These tips can help.

When it comes to improving the way you feel, these five mindset hacks will leave you feeling strong, vibrant, and passionate about your life.

If you’re seeking better sleep, here are some compelling reasons why you should pick up a book before you drift off.

It’s vital to find balance to avoid feeling overwhelmed and get more enjoyment out of life. Use these tips to reach a state of equilibrium.

Want to make your week run a little smoother? Try one or all of these Sunday rituals to kick-start a feel-good week.

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.