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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

This is why you find it hard to exercise during lockdown

This is why you find it so hard to exercise during lockdown

Working out during the coronavirus pandemic has presented a unique challenge, and this study reveals why you're finding it difficult to exercise.

Struggle to wake up? Always tired? How to improve your sleep

Struggle to wake up? Always tired? How to improve your sleep

If you’ve been struggling to wake up in the morning and are feeling more tired than ever during lockdown, here’s what you can do.

3 simple ways to be happier without spending money

3 simple ways to be happier without spending money

There’s a common misconception that living a happy and healthy lifestyle requires a surplus of time and money that many people just don’t have.

4 signs procrastination is holding you back — and what to do about it

4 signs procrastination is holding you back — and what to do about it

If you feel like you’re not living your best life or fulfilling your potential, check out the four signs that procrastination might be the culprit. 

Eat these foods to boost your immune system

Eat these foods to boost your immune system

A healthy immune system can help the body to defend against infection and therefore prevent illness. Eat these foods to strengthen your immune system.

10 simple hacks to instantly improve your focus

10 simple hacks to instantly improve your focus

If you’re desperately striving to have laser-like focus, then take charge of your mind by trying these 10 hacks that will help you do just that.

How to protect your mental health during uncertain times

How to protect your mental health during uncertain times

A clinical psychologist shares her advice on coping mechanisms you can employ to protect your mental health during uncertain times.

How to get through social distancing isolation, according to a psychologist

How to get through social distancing isolation, according to a psychologist

Navigating social distancing for anyone is difficult, but clinical psychologist Lindsay Weisner shares some tips on how to get through it.

Here are some ideas on how to keep busy during the coronavirus epidemic

Ideas on how to keep busy during the coronavirus pandemic

If you find yourself spending more time at home during the coronavirus pandemic, here are some ways you can keep busy.