Wellbeing

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.

Taking a nap at this particular time of day can have incredible benefits, including improving cognitive function.

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.

Aromatherapy is a form of alternative medicine that uses essential oils. Learn which ones are best for your needs in this article.

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

Gender bias continues to be a barrier to equal opportunity and wellbeing for women in medical settings. Here’s how.

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.

Your morning routine has to make sense for your lifestyle and personality, and implementing any new habit requires trial and error.