Achieving optimal skin health goes beyond topical treatments; it’s a combination of what you put into your body as well as what you put on your body.

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

A dental clinic seems like a scary place, but did you know that there are many benefits that come with visiting a dentist on a regular basis?

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.

Here's how to turn a breakdown into a breakthrough, and a powerful tool for self-growth.

You can't turn back the clock, but you can age like a fine wine with the help of these anti-ageing supplements.