Wellbeing

Aromatherapy is a form of alternative medicine that uses essential oils. Learn which ones are best for your needs in this article.

Barefoot healing, known as earthing or grounding, offers several health benefits. Here’s what you need to know.

Gender bias continues to be a barrier to equal opportunity and wellbeing for women in medical settings. Here’s how.

A revolutionary program is helping women to heal their trauma without needing them to revisit their traumatic events. Here’s how.

Ready to adopt the habits of highly resilient people and take your inner strength to the next level? Practice these six concepts.

Your morning routine has to make sense for your lifestyle and personality, and implementing any new habit requires trial and error.

Emotional intelligence isn’t just a buzzword or self-care trend, but an important capability that’s a driver behind success.

Understanding the differences between a fixed and growth mindset will help you take your own mindset to the next level and crush your goals.

While there is no one-size-fits-all approach in finding an occupational therapist, these factors will help during the selection process.