Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.

There are certain structures and sacrifices that successful people adopt to get ahead, even on their off-duty days.

Lack of first aid skills endanger thousands of lives in schools, at the workplaces, and even at home. Here's why it's worth knowing first aid.

These brave women are the mental health advocates everyone needs to follow on Instagram.

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

While various factors influence our biological vs chronological age, one study has reveled the age where most of us start feeling old.

If you've often been told that the hours of sleep you get before midnight are the most beneficial, this is why.

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

During this turmoil-filled time, there are thankfully some things you can do to improve your happiness, according to a professor.