Wellbeing

Huffington shares workplace stress coping mechanisms, and how she combats the stigma surrounding the prioritisation of mental welfare.

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.

Living a healthy life is supposed to be simple. Here are 9 easy ways you can be a healthier person without ever stepping foot in a gym.

Just like yin and yang, mindfulness and work can be powerful when interconnected and harnessed in the right way.