Wellbeing

Psychotherapist and coach Tess Brigham shares how you can reframe the way you look at failure, and what to do to bounce back from disappointment.

A simple psychological technique can help you manage difficult emotions, empowering you to view them with compassion and understanding. Here’s how.

Huffington shares workplace stress coping mechanisms, and how she combats the stigma surrounding the prioritisation of mental welfare.

If you are tempted by your phone way too often, try these simple tips to help you stop checking your phone all day.

Illness-causing bacteria, such as E.coli and staphylococci, have been found in the majority of make-up bags, a study has revealed. 

Here are five simple strategies to help combat anxiety at work. And the best bit? You won’t even have to leave your desk to give them a go!

Procrastination is easy to spot, yet the reasons why we do it are much harder to identify. Here's how you can kick the habit.

Recognised as an “occupational phenomenon”, work-related burnout is impacting women at a faster rate than men. Here’s why.

We’ve got five simple strategies to help you eat better without spending night after night slaving over the stove.