Wellbeing
When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.
Wellbeing
Why an ill-fitting bra could be bad for your health
Emma Lennon | August 21, 2019
An ill-fitting bra is not only a nuisance, it can actually be harmful to your health. This is why.
Wellbeing
The power of a hobby in improving mental health and wellbeing
Caroline Zielinski | August 4, 2019
Even if you find it hard making time for a hobby, the health and wellbeing benefits of doing an activity you enjoy are boundless.
Wellbeing
A psychologist on 5 ways to calm an overactive mind before bed
A Girl In Progress | June 12, 2019
A psychologist shares five relaxing strategies for calming an overactive mind before bed, in the quest to help you get better sleep.
Wellbeing
The rise of digital contraceptives and period tracking apps
Sharon Green | February 10, 2019
Women are increasingly turning to apps to track their periods and monitor fertility. But are they a reliable form of contraception?
Wellbeing
What is kinesiology and how can it treat health concerns?
Emma Lovell | January 23, 2019
Kinesiology is an alternative therapy that claims to treat a range of health concerns but what exactly does it entail?
Wellbeing
Pet therapy: Why spending time with animals is good for your mental wellbeing
Emma Lovell | December 23, 2018
Spending time with pets can bring more than just enjoyment to our lives - they can also help to reduce stress and improve our mental wellbeing.
Wellbeing
I meditated for 10 minutes every day and this is what happened
Emma Lovell | November 28, 2018
In an effort to find more internal balance, I challenged myself to meditate for 10 minutes every day – and the benefits were valuable.
Wellbeing
Removing the stigma of seeing a therapist
Emma Lovell and Sharon Green | October 21, 2018
In an attempt to remove the stigma of seeing a therapist, Emma Lovell and Sharon Green share their stories.
Wellbeing
Women in business: Laura Henshaw talks health, wellbeing and running Keep It Cleaner
Sharon Green | August 26, 2018
Laura Henshaw is a model, law student and entrepreneur, and she’s inspiring women all over Australia. Learn more about her in this story.