Wellbeing

Mental illness impacts your thoughts, feelings and behaviours. It’s taken me a long time to understand that it’s OK to not feel OK.

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.

In a world of digital devices and being constantly connected to the internet, we’re often told how beneficial it can be to have time away from these...