Wellbeing

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.

We’re told patience is a virtue but we don’t always learn why. Here's why it's important to learn patience and the value it brings to our lives.

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.