When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Gut-brain link: Why poor digestion and mental health are intertwined

Gut-brain link: Why poor digestion and mental health are intertwined

Many of us are often quick to dismiss that what may be going on on the inside is having an effect on our mental health. Well, it’s no myth.

How to navigate telling a partner if you’ve got a STI

STIs are on the rise – here’s how to navigate telling a partner if you’ve got one

It’s a conversation that can be awkward and uncomfortable, but here are some things to keep in mind.

The art and science of teeth whitening

The art and science of teeth whitening

In today's image-conscious world, achieving that perfect smile is now more accessible, thanks to the art and science of teeth whitening.

These are women’s biggest health problems and how to safeguard against them

These are women’s biggest health problems and how to safeguard against them

While ‘an apple a day keeps the doctor away’, there’s a lot more women can do to safeguard themselves from the biggest health problems they face.

How to become more confident: 5 actionable tactics from Erika Cramer

How to become more confident: 5 actionable tactics from Erika Cramer

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

How to embrace vulnerability and actually ask for help when you need it

How to embrace vulnerability and actually ask for help when you need it

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

What is skin cycling, and is it healthy for your complexion?

What is skin cycling, and is it healthy for your complexion?

Skin cycling represents a shift from a one-product-fits-all approach to an acknowledgment of the changing needs of our skin.

5 benefits of being grateful and how to practise gratitude daily

5 benefits of being grateful and how to practise gratitude daily

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

How meditation boosts your immunity

How meditation boosts your immunity

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.