While ‘an apple a day keeps the doctor away’, there’s a lot more women can do to safeguard themselves from the biggest health problems they face.

If you want to become confident, try these 5 actionable strategies from The Queen of Confidence herself, Erika Cramer.

How do you muster the courage to say, “hey, I need a hand?” Here are some tips on how to tell it’s time to ask for help.

Skin cycling represents a shift from a one-product-fits-all approach to an acknowledgment of the changing needs of our skin.

Feeling grateful can seem like a challenge during uncertain times but adopting an attitude of gratitude can change your life for the better.

Science now confirms what yogis have long known — meditation can improve every aspect of your wellbeing, including boosting your immunity.

Although routine keeps us productive, it can sometimes feel suffocating. Here are three things you can do today to make your life feel less mundane.

Recording your thoughts and ideas in a journal can have positive health benefits. Here's how you can make the most of journalling.

Mindfulness is not just a trend — it’s a proven way to transform challenges into wellbeing. Here’s how you can master the practice.