Wellbeing

The ketogenic diet is a powerful way to shed excess weight, but requires careful planning and monitoring to ensure nutritional adequacy.

As a fitness consumer, you have the right to ask if your personal trainer is educated in women's health and how they can best support you.

I tried everything to get rid of the heartburn, and I want to save you years of time by giving you the steps to address yours, writes Filipa Bellette.

Here we will explore how biological factors influence immune differences between the sexes and how this affects women’s health.

Fitness retreats blend health and wellness experiences with personal growth in a stunning natural setting.

Understanding what causes stress and how it impacts your life can inspire you to take action and make positive change.

Understanding what a fitness retreat is and what you can gain from it will help you make the right choice for yourself and others.

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

What changes can you make individually to calm your nervous system and reduce overwhelm? Here are seven tips.