Wellbeing

Emotional resilience is crucial for navigating modern existence. But how do we cultivate it, and why is it essential for our wellbeing?

If you’re looking for a wellness approach to suit your unique needs, Ayurveda’s dosha-driven workouts could be the answer.

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

There’s a firm line between healthy forms of loving yourself, and narcissistic forms. But how do we distinguish between them?

If you're looking to optimise your fitness routine, you’re likely wondering if plant-based protein can help you achieve your fitness goals.

Tremella mushrooms contain nutrients that make them well-loved by people as a culinary ingredient and medicine.

With gentle self-inquiry and reflection, break-ups can teach valuable lessons about ourselves and what we want from our connections.

Clinical psychotherapist Jennifer Nurick explains how a holistic approach to therapy can help people heal from childhood trauma.