Latest Stories
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Relationships
How to survive challenging self-isolation days with your partner
Sharon Green | April 19, 2020
If you’ve been spending a lot more time with your live-in partner, this is how you can manage the challenges and frustrations that come with it.
Life
How to make the most of your 5 to 9
A Girl In Progress | April 17, 2020
If you regularly complain that you 'don't have enough time' to pursue passions or interests, try this concept to make the most of your 5 to 9 hours.
Life
The reality of life in lockdown as a foreign resident in Australia
Quincy Malesovas | April 15, 2020
As the coronavirus crisis escalates, life in lockdown in Australia poses uncertainty for foreign residents. Quincy Malesovas shares her personal story
Travel
How to use self-isolation to dream, research and plan for future travel
Danielle Phyland | April 12, 2020
Instead of wallowing in the disappointment of not being able to travel, I’m using self-isolation to dream, research and plan for my next trip.
Food
3 sweet treats to whip up this Easter
Danielle Phyland | April 9, 2020
Hop into the kitchen and cook up some simple and delicious sweet treats to enjoy this Easter.
Wellbeing
How to protect your mental health during uncertain times
Emma Lennon | April 8, 2020
A clinical psychologist shares her advice on coping mechanisms you can employ to protect your mental health during uncertain times.
Career
5 Australian women facing job insecurity due to coronavirus
Quincy Malesovas | April 5, 2020
Five women who face job insecurity due to the coronavirus share how they’ve been affected and how they’re navigating such uncertain times.
Food
Chicken schnitzel with grape slaw
Staff Writer | April 3, 2020
This chicken schnitzel with grape slaw is quick and delicious, and will add a sweet twist to your next meal.
Style
Why it’s important to get dressed when working from home (and what to wear)
Sharon Green | April 1, 2020
Working from home (WFH) in your pyjamas might sound like the dream, but here’s why getting dressed is more important than you think.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.
















