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6 ways to get over your fear of failure

6 ways to get over your fear of failure

How do we transcend our fear of failure? The antidote to any fear is appropriate, effective action. Here are six ways to combat your fear of failure.

Niacinamide: what is it and how does it treat skin concerns?

Niacinamide: what is it and how does it treat skin concerns?

With an excellent reputation, niacinamide can do almost anything, from combating ageing signs to minimising acne and fading dark spots.

Why having imposter syndrome is not such a bad thing

Why having impostor syndrome isn’t such a bad thing

Instead of seeing impostor syndrome as a bad thing, what if we see it as recognising our unique talents and transforming them into strengths?

5 ways gender inequality affects Australian women today

How gender inequality affects Australian women today

While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.

Sick all the time? How to eat your way to stronger immunity

Sick all the time? How to eat your way to stronger immunity

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

5 short books to help you fall in love with reading again

5 short books to help you fall in love with reading again

Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.

Dopamine dressing: what is it and how can it make you feel happier?

Dopamine dressing: what is it and how can it make you feel happier?

If dressing for pleasure and happiness sounds exciting, read on to learn more about dopamine dressing and how to curate a happier wardrobe.

5 of Australia’s exceptional female authors to empower your reading list

5 of Australia’s exceptional female authors to empower your reading list

For exceptional books that speak to our times and what it means to be a woman, be sure to add these Australian authors to your reading list.

What is self-compassion and how does it help make you happier?

What is self-compassion, and can it make you happier?

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

How to improve your internal lie detector

How to improve your internal lie detector

Here's how you can recognise the flaws that allow you to be deceived and some strategies to keep your internal lie detector in top shape.

Low energy? How women can avoid the afternoon slump and stop feeling tired

Low energy? How women can avoid the afternoon slump and stop feeling tired

Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

5 ways to use ChatGPT to advance your career

5 ways to use ChatGPT to advance your career

The latest AI tool on the block, ChatGPT, can significantly contribute to your professional growth for current and future work roles.

Beyond careers and kids: Redefining the normative measures of success

Beyond careers and kids: Redefining normative measures of success

Whether it’s establishing a career or raising a family, we’re told these are measures of success. But what if you don’t want either of those things?

How to manage the friendship wage gap when you’re on holiday

How to manage the friendship wage gap when you’re on holiday

It’s important to set boundaries when it comes to spending while on holiday with friends, especially if your financial situations differ.

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