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How to be kind to yourself (without going to a day spa)

How to be kind to yourself (without going to a day spa)

A one-off trip to a day spa is unlikely to transform your mental health. But these expert tips might help you cut yourself some slack.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

Why financial literacy is key to closing gender pay gap

Why financial literacy is key to closing gender pay gap

Empowering women with financial literacy skills is key to bridging this gap – now and for good. Here's why.

Do you really need a best friend?

Do you really need a ‘best friend’?

The concept of having a singular ‘best friend’ is pervasive in Western culture, but is having a BFF imperative for connection and fulfillment?

Food guide: Combi Byron Bay buckwheat pancakes

The food lovers’ guide to Byron Bay

For food-loving travellers, everything from casual cafe dining to vegan cuisine and a stand-out steakhouse is on offer in Byron Bay.

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Our picks

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

Joint bank accounts are dead: Why women don’t want to share their money

Joint bank accounts are dead: Why women don’t want to share their money

A huge attitude shift – driven by women – is underway when it comes to sharing finances or keeping them separate from their partner.

Nina Karnikowski

I bought nothing new for a year. Here’s what I learned

Taking a break from consumption seems to me one of the most radical and liberating things we can do, writes Nina Karnikowski.

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Adrenal fatigue: Warning signs you’re running on stress and why it leads to health issues

Adrenal fatigue: Warning signs you’re running on stress and why it leads to health issues

If you’ve been experiencing weight gain, poor sleep and digestive problems, you could have adrenal fatigue. Here are the warning signs to look for.

6 steps to building your financial future

6 steps to building your financial future

With the right guidance and mindset, it is achievable to build your financial future. Try these six steps.

The Yes Quest: How saying ‘yes’ for a whole month changed my life

The Yes Quest: How saying ‘yes’ for a whole month changed my life

Saying yes for a month created a thirst to push myself outside of my comfort zone and I discovered this is where the magic is, writes Kate Christie.

Healthy selfishness: what is it and how can it help you set boundaries?

Healthy selfishness: what is it and how can it help you set boundaries?

Healthy selfishness urges you to set boundaries and prioritise yourself, rather than putting the needs of others first. Here’s why it’s important.

5 clever property investment strategies that work in soft markets

5 clever property investment strategies that work in soft markets

There are some clever ways savvy investors can still be involved in the property market, despite what might be happening on a national level.

7 hidden costs of poor financial health

7 hidden costs of poor financial health

Given that money is inextricably linked to every facet of our lives, poor financial health can have unintended consequences.

Why women should embrace a ‘soft life’

Why women should embrace a ‘soft life’

Many women are embracing the ‘soft life’ – a lifestyle that rejects the struggle, stress and hustle that modern day living demands.

Why ‘strategy stacking’ is the key to building financial wealth

Why ‘strategy stacking’ is the key to building financial wealth

Sometimes using more than one strategy, or a combination of strategies, will help you achieve your financial goals more confidently.

5 signs it’s time to quit your job (and how to do it gracefully)

5 signs it’s time to quit your job (and how to do it gracefully)

How do you know when it’s time to quit? These are the five warning signs that it is likely time to move on to a new job.

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