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Latest Stories

How to break free from the high-achiever trap

How to break free from the high-achiever trap

This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.

6 simple ways to inhabit the present moment

6 simple ways to inhabit the present moment

Use these mindfulness practices to anchor your­self in the present moment by reconnecting to your primary experience.

5 self-sabotaging career moves and how to avoid them

5 self-sabotaging career moves and how to avoid them

Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.

Strength training or resistance training? Find out what works best for you

Strength training or resistance training? Find out what works best for you

The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.

These two words are keeping you stuck

These two words are keeping you stuck

After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.

Latest videos

Our picks

Meet Cinzia Buono, restaurateur and co-owner of Buono, Sincero

Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero

Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.

9 high-protein, low-calorie foods that are perfect for healthy snacking

9 high-protein, low-calorie foods that are perfect for healthy snacking

Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.

I travelled to Thailand for a wellness retreat. This is how it went

I travelled to Thailand for a wellness retreat. Here’s how it went

Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

More Stories

Tips for navigating perimenopause

Tips for navigating perimenopause

Knowing how to recognise perimenopause symptoms is crucial in supporting your body. Here are some tips from a health expert.

How rediscovering dance changed my life

‘A beautiful surprise’: How rediscovering my love of dance changed my life

Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.

5 ways to take control of your menstrual cycle and improve sports performance

5 ways to take control of your menstrual cycle and improve sports performance

Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.

More women are leaving their office jobs for shift work. Why?

More women are leaving their office jobs for shift work. Why?

Here’s why picking up shift work and freelancing are rising in popularity among women, and how you can get started.

6 lessons I've learned from launching 6 businesses

6 lessons I’ve learned from launching 6 businesses

Serial business owner Elizabeth Hollingsworth shares the lessons she's learned from running several businesses since 2000.

How to forgive someone who isn't sorry

How to forgive someone who isn’t sorry

Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.

Can marriage be feminist? ‘Hopeless romantic’ says no, but same-sex newlywed says yes

Can marriage be feminist? ‘Hopeless romantic’ says no, but same-sex newlywed says yes

Here's a look at two books about feminism and marriage – Clementine Ford’s polemic against it and Rachael Lennon’s history of its reformation.

What are glimmers?

What are ‘glimmers’ and how can they help regulate your nervous system?

Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.

Australian women breaking barriers in male-dominated industries

Australian women breaking barriers in male-dominated industries

These Australian women have broken stereotypes, questioned norms, and paved the way for others to follow in fields usually controlled by men.

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