Latest Stories
Wellbeing
How to break free from the high-achiever trap
Guest Writer | March 17, 2025
This is how you can stop valuing yourself based on your workload or wins, and instead redefine what success truly means to you.
Wellbeing
6 simple ways to inhabit the present moment
Guest Writer | March 13, 2025
Use these mindfulness practices to anchor yourself in the present moment by reconnecting to your primary experience.
Career
5 self-sabotaging career moves and how to avoid them
Guest Writer | March 12, 2025
Workplace expert Roxanne Calder shares five self-sabotaging moves that commonly occur at the early career stage, and how to avoid them.
Fitness
Strength training or resistance training? Find out what works best for you
Staff Writer | March 10, 2025
The terms strength training and resistance training are often used interchangeably. But there is a difference between the two approaches.
Wellbeing
These two words are keeping you stuck
Guest Writer | March 6, 2025
After a major life change, Dr Michelle McQuaid found there were two words that held her – and many other women – back. Here's how to break free.
Latest videos
Our picks
Women in business
Women in business: Meet Cinzia Buono, restaurateur and co-owner of Buono and Sincero
Emma Lennon | March 5, 2025
Cinzia Buono defied the odds and opened two restaurants during very challenging times. Here's how she did it.
Food
9 high-protein, low-calorie foods that are perfect for healthy snacking
Staff Writer | February 5, 2025
Protein is an important nutrient to aid weight loss. Here are some high-protein, low-calorie foods that are perfect for snacking.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
Relationships
‘Reply only’ friendships: how to deal with a friend who never initiates
Emma Lennon | September 15, 2023
If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.
More Stories
Health
Tips for navigating perimenopause
Guest Writer | January 24, 2024
Knowing how to recognise perimenopause symptoms is crucial in supporting your body. Here are some tips from a health expert.
Life
‘A beautiful surprise’: How rediscovering my love of dance changed my life
Emma Lennon | January 22, 2024
Dancing has helped me deepen my relationship with myself and ignites a childlike joy that I never expected to feel again, writes Emma Lennon.
Health
5 ways to take control of your menstrual cycle and improve sports performance
The Conversation | January 18, 2024
Understanding your menstrual cycle and taking a proactive approach to your period is vital to improving sports performance. Here's why.
Work
More women are leaving their office jobs for shift work. Why?
Mia Barnes | January 17, 2024
Here’s why picking up shift work and freelancing are rising in popularity among women, and how you can get started.
Business
6 lessons I’ve learned from launching 6 businesses
Guest Writer | January 15, 2024
Serial business owner Elizabeth Hollingsworth shares the lessons she's learned from running several businesses since 2000.
Wellbeing
How to forgive someone who isn’t sorry
Emma Lennon | January 12, 2024
Knowing that forgiving others is good for us is one thing, but it’s quite another to put into practice. Here’s some tips on how you can start.
Life
Can marriage be feminist? ‘Hopeless romantic’ says no, but same-sex newlywed says yes
The Conversation | January 11, 2024
Here's a look at two books about feminism and marriage – Clementine Ford’s polemic against it and Rachael Lennon’s history of its reformation.
Mind and Soul
What are ‘glimmers’ and how can they help regulate your nervous system?
Mia Barnes | January 10, 2024
Glimmers are little signs that everything is right in the world, and help us to feel safe and calm. Here's how they can regulate your nervous system.
Career
Australian women breaking barriers in male-dominated industries
Staff Writer | January 9, 2024
These Australian women have broken stereotypes, questioned norms, and paved the way for others to follow in fields usually controlled by men.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.