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5 ways gender inequality affects Australian women today

How gender inequality affects Australian women today

While enormous progress has been made for women’s rights in Australia, we are far from the finish line, writes Emma Lennon.

Sick all the time? How to eat your way to stronger immunity

Sick all the time? How to eat your way to stronger immunity

If you want to start feeling better and reduce your chances of getting sick again, making mindful dietary choices could be the key to fewer sick days.

Meet Monique Farmer, founder of Women Want Adventure

Women in business: Meet Monique Farmer, founder of Women Want Adventure

More women are reaping the benefits of being in the wilderness, thanks to a business that encourages them to explore the outdoors.

3 phases of property investing savvy women need to know

3 phases of property investing savvy women need to know

When it comes to investing in property, these are three key phases to keep in mind to create your long-term wealth plan.

Why a focus on post-workout recovery is just as important as your workout

Why a focus on post-workout recovery is just as important as your workout

Your routine may primarily focus on exercise, but your body needs care and rest afterwards to ensure you reap the benefits of physical activity.

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'Can't stay long': How to deal with friends who won't make time for you

‘Can’t stay long’: How to deal with friends who won’t make time for you

Do you have a friend that says they “can’t stay long” every time you catch up? It’s surprisingly common, and here’s how you can deal with them.

What is revenge bedtime procrastination, and why should we stop doing it?

What is revenge bedtime procrastination, and why should we stop doing it?

Delaying going to bed to relish some alone time once the day's demands are done might feel good, but here's why you should avoid it.

10 therapist-approved tips to combat feeling lonely

10 therapist-approved tips to combat feeling lonely

Connection is a vital human need, so what can you do if you're experiencing social isolation or feeling lonely? A therapist shares advice.

Reply only friendships: how to deal with a friend who never initiates

‘Reply only’ friendships: how to deal with a friend who never initiates

If a lack of reciprocity in your friendship is negatively impacting you, here’s how you can make a change.

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Alba Thermal Springs and Spa

A guide to the best hot springs, spas and bathhouses in Victoria

If you’re in need of a hot soak, a steam or some pampering, treat yourself to one of the state’s best spas and hot springs.

Passion and purpose: How women can find their ‘why’

Passion and purpose: How women can find their ‘why’

We’re often told to find our passion or purpose, but we’re rarely told how to achieve it. Here are some simple steps to finding your ‘why’.

Why hybrid working allows you to thrive and perform better

Why hybrid working allows you to thrive and perform better

Though many of us have shifted to working from home, research shows that working hybrid allows you to thrive and perform better at work.

Why organised people are less stressed and more productive

Why organised people are less stressed and more productive

Here’s why being organised and creating better systems at home is the key to living a satisfying, liberating and more productive life.

The case for quitting while you still have a choice

The case for quitting while you still have a choice

Contrary to popular belief, quitting will get you to where you want to go faster. Here's why.

Activism vs reactivism: How to use social media for good

Activism vs reactivism: How to use social media for good

What’s the difference between making a real impact online and reacting unconsciously to every upsetting news story that pops up in our feed?

Solo travel: How to prepare for an overseas trip as a single woman

Solo travel: How to prepare for an overseas trip as a single woman

With a little careful planning, a solo trip abroad can be a liberating, enjoyable and memorable travel experience. Here's how.

6 of the best things to do in the Hunter Valley, NSW

6 of the best things to do in the Hunter Valley, NSW

With a popular wine region and an attractive nature setting, it's not hard to see why the Hunter Valley is a favourite travel destination.

Are you an emotional spender? These are the signs to look for

Are you an emotional spender? These are the signs to look for

Are you someone who spends money during a period of heightened emotions? Here’s how to recognise if you’re an emotional spender.

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