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Latest Stories

Need a nature break? How to spend 2 days in the Grampians, Victoria.

Need a nature break? How to spend 2 days in the Grampians, Victoria

Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.

9 ways to build an emergency fund when you’re living week to week

9 ways to build an emergency fund when you’re living week to week

Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.

Movement at work: Creative ways to energise yourself and your colleagues

Movement at work: Creative ways to energise yourself and your colleagues

Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.

The secret to being a better listener

The secret to being a better listener

Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.

From stress relief to energy gains: The surprising benefits of breath work

From stress relief to energy gains: The surprising benefits of breath work

By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.

Latest videos

Our picks

Craving constant stimulation? How dopamine fuels the modern attention crisis

Craving constant stimulation? How dopamine fuels the modern attention crisis

Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

Why is early dating so stressful? The most common spirals and how to beat them

Why is early dating so stressful? The most common spirals and how to beat them

A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

6 underused productivity tools you probably already have installed

6 underused productivity tools you probably already have installed

Want to boost your productivity? Here are six tools you’re likely already using across tech and software and how to make them more efficient.

Why the phrase ‘you don't know what tired feels like’ belittles child-free women

Why the phrase ‘you don’t know what tired feels like’ belittles child-free women

The idea that child-free women don’t understand ‘true tiredness’ is an outdated view of the range of pressures that come with modern living.

Why meaningful work is the key to greater job satisfaction

Why meaningful work is the key to greater job satisfaction

Discovering meaningful work begins with understanding the individual factor. Read on to learn more about the qualities required.

We need to talk about mental load and how to manage it

We need to talk about mental load and how to manage it

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

9 savvy ways to get rid of debt

9 savvy ways to get rid of debt

Building your debt management into your spending plan will enable you to feel more in control and be able to pay it off.

5 short books to help you fall in love with reading again

5 short books to help you fall in love with reading again

Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.

Dopamine dressing: what is it and how can it make you feel happier?

Dopamine dressing: what is it and how can it make you feel happier?

If dressing for pleasure and happiness sounds exciting, read on to learn more about dopamine dressing and how to curate a happier wardrobe.

5 of Australia’s exceptional female authors to empower your reading list

5 of Australia’s exceptional female authors to empower your reading list

For exceptional books that speak to our times and what it means to be a woman, be sure to add these Australian authors to your reading list.

What is self-compassion and how does it help make you happier?

What is self-compassion, and can it make you happier?

Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.

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