Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Work
6 underused productivity tools you probably already have installed
Guest Writer | August 17, 2023
Want to boost your productivity? Here are six tools you’re likely already using across tech and software and how to make them more efficient.
Child-free
Why the phrase ‘you don’t know what tired feels like’ belittles child-free women
Emma Lennon | August 16, 2023
The idea that child-free women don’t understand ‘true tiredness’ is an outdated view of the range of pressures that come with modern living.
Career
Why meaningful work is the key to greater job satisfaction
Guest Writer | August 14, 2023
Discovering meaningful work begins with understanding the individual factor. Read on to learn more about the qualities required.
Wellbeing
We need to talk about mental load and how to manage it
Sharon Green | August 11, 2023
Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?
Money
9 savvy ways to get rid of debt
Guest Writer | August 10, 2023
Building your debt management into your spending plan will enable you to feel more in control and be able to pay it off.
Books
5 short books to help you fall in love with reading again
Mia Barnes | August 9, 2023
Here are five short books that will help reignite that fire you used to have for reading. You might be inspired to pick up the habit again.
Fashion
Dopamine dressing: what is it and how can it make you feel happier?
Ava Roman | August 7, 2023
If dressing for pleasure and happiness sounds exciting, read on to learn more about dopamine dressing and how to curate a happier wardrobe.
Life
5 of Australia’s exceptional female authors to empower your reading list
Caroline Zielinski | August 4, 2023
For exceptional books that speak to our times and what it means to be a woman, be sure to add these Australian authors to your reading list.
Wellbeing
What is self-compassion, and can it make you happier?
Emma Lennon | August 2, 2023
Self-compassion means giving acceptance, kindness, and support to ourselves, even when we like ourselves the least.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.