Sign up to SHE DEFINED monthly

Enjoy unique perspectives, exclusive interviews, interesting features, news and views about women who are living exceptional lives, delivered to your inbox every month.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Sign up to SHE DEFINED monthly

Latest Stories

How Pilates and yoga can compliment each other

How Pilates and yoga can compliment each other

Pilates gives you strength and control, while yoga brings flexibility and calmness. Put them together for a routine that supports your body and mind.

4 signs you might be getting ‘managed out’ of your job

4 signs you might be getting ‘managed out’ of your job – and what to do about it

If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.

Always saying 'yes'? Here's why women need a different strategy

Always saying ‘yes’? Here’s why women need a different strategy

Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.

The confidence gap: Why women still undervalue their leadership potential

The confidence gap: Why women still undervalue their leadership potential

Here’s how women can recognise their value, advocate for themselves, and shift the narrative when it comes to leadership.

Does ‘fasted’ cardio help you lose weight? Here’s the science

Does ‘fasted’ cardio help you lose weight? Here’s the science

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what does the research say?

Latest videos

Our picks

It's time we stopped telling women their only value is being a mother

It’s time we stopped telling women their only value is being a mother

We've been conditioned to believe that a woman’s ultimate role is motherhood, but it's time to change the narrative, writes Kelly Donougher.

Why fasting is doing women more harm than good, according to a nutritionist

Why fasting is doing women more harm than good, according to a nutritionist

Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.

How to stay safe while job hunting for remote roles online

How to stay safe while job hunting for remote roles online

These are the red flags to look for in remote roles, so you can job hunt online with confidence and stay safe.

Why our obsession with self-improvement is holding us back from healing trauma

Why our obsession with self-improvement is holding us back from healing trauma

I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.

More Stories

Night-time routine: 9 things every woman should do after 9pm

Night-time routine: 9 things every woman should do after 9pm

Implementing a night-time routine is a great way to create a ritual that signals to your body that you are winding down for the day.

Child-free groups offer women support and solace

‘Connection is vital’: Child-free groups offer women support and solace

Child-free women are increasingly turning to dedicated groups to find acceptance and support from like-minded peers.

The ultimate guide to creating a salon experience at home

The ultimate guide to creating a salon experience at home

Creating a salon experience at home is an enriching activity that pays dividends in comfort, convenience, and financial savings.

How home renovations can boost your mental health

How home renovations can boost your mental health

A well-designed home enhances your quality of life, elevates your mood, and decreases stress levels. Here's how.

How to reset your productivity prowess in one week

How to reset your productivity prowess in one week

After returning to work after some time away, I decided to reset my productivity prowess in one week. Here's how you can too.

5 interview questions to ask your potential new boss

5 interview questions to ask your potential new boss

The most crucial element of taking a new job will be your boss. Here are 5 interview questions to ask them.

Key points from Glennon Doyles book Untamed that women must know

Key points from Glennon Doyle’s book ‘Untamed’ that women must know

Glennon Doyle's Untamed helps women navigate their way to the top while enjoying the view on the way up. Here are key takeaways from the book.

7 ways to protect your career from negative economic headwinds

7 ways to protect your career from negative economic headwinds

There's no such thing as a job for life or one that's recession-proof. Instead, it's about being ready for whatever the future holds.

Why healthy liver function is crucial in fighting skin conditions like acne

Why healthy liver function is crucial in fighting skin conditions like acne

Many of us aren’t aware that many skin conditions, from acne to eczema and psoriasis, can be linked to poor liver function.

SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style

SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

Read more about SHE DEFINED