Latest Stories
Travel
Need a nature break? How to spend 2 days in the Grampians, Victoria
Danielle Phyland | September 15, 2025
Here's our guide to making the most of a couple of days enjoying a nature break in the Grampians.
Money
9 ways to build an emergency fund when you’re living week to week
Guest Writer | September 11, 2025
Think saving up an emergency fund is out of reach? Think again! Here are nine easy tips to get you started.
Work
Movement at work: Creative ways to energise yourself and your colleagues
Guest Writer | September 10, 2025
Here are some practical ways to bring more movement into the workday, boost team wellbeing, and create a more energised workplace culture.
Relationships
The secret to being a better listener
Guest Writer | September 8, 2025
Learn how to be a better listener with tips on asking deeper questions, naming emotions, and closing the gap for more meaningful connections.
Wellbeing
From stress relief to energy gains: The surprising benefits of breath work
Guest Writer | September 4, 2025
By consciously practising deep breathing, you can experience several positive outcomes. Here's what they are.
Latest videos
Our picks
Wellbeing
Craving constant stimulation? How dopamine fuels the modern attention crisis
Beth Rush | August 11, 2025
Learning how to overcome dopamine-seeking behaviour could improve your quality of life. Here's how you can do it.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Relationships
Why is early dating so stressful? The most common spirals and how to beat them
Guest Writer | August 7, 2025
A relationship expert shares five early dating hurdles they see most often, and how to handle them with clarity and confidence.
Wellbeing
Why our obsession with self-improvement is holding us back from healing trauma
Emma Lennon | July 23, 2025
I fear the glamourised version of the ‘healing era’ we see online has become a reason to believe we're never doing enough, writes Emma Lennon.
More Stories
Work
Why hybrid working allows you to thrive and perform better
Guest Writer | January 11, 2023
Though many of us have shifted to working from home, research shows that working hybrid allows you to thrive and perform better at work.
Life
Why organised people are less stressed and more productive
Guest Writer | January 9, 2023
Here’s why being organised and creating better systems at home is the key to living a satisfying, liberating and more productive life.
Home
How to stay on top of your home maintenance schedule
Staff Writer | December 29, 2022
Here are some tips for routine home maintenance, as well as a little insight into how best to schedule these tasks.
Books
The case for quitting while you still have a choice
Staff Writer | December 22, 2022
Contrary to popular belief, quitting will get you to where you want to go faster. Here's why.
Life
Activism vs reactivism: How to use social media for good
Emma Lennon | December 16, 2022
What’s the difference between making a real impact online and reacting unconsciously to every upsetting news story that pops up in our feed?
Travel
Solo travel: How to prepare for an overseas trip as a single woman
Staff Writer | December 15, 2022
With a little careful planning, a solo trip abroad can be a liberating, enjoyable and memorable travel experience. Here's how.
Travel
6 of the best things to do in the Hunter Valley, NSW
Guest Writer | December 12, 2022
With a popular wine region and an attractive nature setting, it's not hard to see why the Hunter Valley is a favourite travel destination.
Money
Are you an emotional spender? These are the signs to look for
Guest Writer | December 9, 2022
Are you someone who spends money during a period of heightened emotions? Here’s how to recognise if you’re an emotional spender.
Style
9 engagement rings sold in 2022 that defined the status quo
Staff Writer | December 7, 2022
Engagement rings that were popular this year included eclectic shapes and design, which will go on to inspire future collections.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.