If you are seeking to balance the pressure of life better, here are five steps to build your self-care plan.

People have been using herbal teas as natural remedies for centuries, and there are particular teas that can help address health concerns.

These are some common behaviours that ease anxiety in the moment, but keep us stuck in the long term.

Adelaide might be one of Australia’s smaller cities but when it comes to food, wine and culture, it certainly punches above its weight.

A new survey of football fans shows that while many men feel threatened by women's sport, a growing number are on board.

With its stunning wineries, glorious food and world-class shopping, Adelaide is the perfect place for BFFs looking for an ultimate trip away.

Finding it hard to seek motivation and squeeze as much into your days as you did pre-pandemic? Here’s why.

Since the High Court’s establishment, women have come a long way – and a majority female bench will have significant implications.

The patriarchy isn’t some kind of 'natural order of things' – it hasn’t always been prevalent and may in fact disappear eventually.