Latest Stories
Relationships
The rise of Galentine’s Day: Why women are prioritising celebrating female friendships
Chloe Powell | February 9, 2026
As Galentine’s Day goes mainstream, more women are choosing to celebrate the joy and emotional sustenance of their female friendships. Here's why.
Mind and Soul
Are women becoming ‘over-therapised’?
Emma Lennon | February 4, 2026
As therapy language goes mainstream, are women becoming “over-therapised” or carrying the emotional labour of healing?
Work
Progress on gender equality at work is slow and uneven, study finds
The Conversation | February 2, 2026
Research shows gender equality at work has stalled, with unpaid care, pay gaps and job segregation to limiting women’s opportunities.
Work
How to get managers to say yes to flexible work arrangements, according to study
The Conversation | January 28, 2026
Want flexible work arrangements? New research reveals how to make a compelling case and get your manager to say yes.
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
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Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
Health
Endometriosis: targeting different pain key to improving treatment
The Conversation | March 31, 2023
About 40 per cent of women with endometriosis have neuropathic pain – a type of pain that doesn’t respond to traditional pain treatments.
Work
How to negotiate flexible working arrangements
Guest Writer | March 29, 2023
If you want more flexible working arrangements, here is a plan of action to help you negotiate with your employer.
Beauty
How women can fight against unrealistic beauty standards
Emma Lennon | March 27, 2023
Unlearning toxic beauty ideals is not easy, but it is worth the effort to protect your long-term wellbeing. Here’s how it can be done.
Travel
5 of Australia’s best locations to enjoy marine life
Guest Writer | March 24, 2023
Australia is home to some incredible marine life, including dolphins, penguins, whales and more. Here’s where you can spot them.
Life
Why it’s time for women to reclaim their confidence
Staff Writer | March 22, 2023
Simply telling women to ‘be more confident’ misses the point. So, what are the unwritten rules women are supposed to follow?
Wellbeing
The ignored plight of women who are carers
Emma Lennon | March 20, 2023
They’re the unsung heroes, and these Australian women provide billions of dollars of unpaid care every year.
Career
How to change your career path
Staff Writer | March 17, 2023
Whether you’re ready for a fresh start or a new challenge, changing career paths should be a thoughtful and considered process.
Travel
Tips for women travelling to Jordan: how to dress, stay safe, and follow local customs
Danielle Phyland | March 15, 2023
Women might be deterred from travelling to Jordan but following a few safety tips and local customs will make a trip to this destination worthwhile.
Home
7 easy ways to turn your home into your own personal haven
Staff Writer | March 13, 2023
Whether you live in an apartment, townhouse or spacious house, here are some easy ways to transform your living space into a personal haven.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















