Latest Stories
Health
Rethinking wine o’clock: A shame-free approach to drinking less
Guest Writer | November 10, 2025
These are the practical and compassionate ways to shift your relationship with alcohol – no guilt required.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Career
Brooke Silk: 10 lessons from my first 5 years running a food business
Guest Writer | November 5, 2025
Award-winning chef and entrepreneur Brooke Silk shares the lessons that have shaped her journey in starting her own food business.
Relationships
All the green flags in Nobody Wants This, spotted by a couples therapist
Guest Writer | November 4, 2025
There is so much to learn from this show, including how a healthy relationship grows, and how healthy partners communicate and support each other.
Wellbeing
10 constructive daily rituals to replace unhealthy habits
Guest Writer | November 3, 2025
Here are 10 examples of daily rituals that can help to create healthy habits, according to a personal development expert.
Latest videos
Our picks
Opinion
Always saying ‘yes’? Here’s why women need a different strategy
Guest Writer | October 8, 2025
Here's how women can shift from automatic "yeses" to strategic decisions by using critical thinking to protect their time, energy and focus.
Health
Why fasting is doing women more harm than good, according to a nutritionist
Emma Lennon | July 14, 2025
Fasting can have drastically different impacts on men and women, despite science and wellness marketing often treating us identically.
Work
4 signs you might be getting ‘managed out’ of your job – and what to do about it
Mia Barnes | October 13, 2025
If you think you're being 'managed out' of your job, be aware of these signs and learn how to respond effectively.
Relationships
Signs you’re blocking love and how to avoid them
Guest Writer | September 22, 2025
There are some specific ways in which you may be blocking love across the cycle of dating – these are the signs to look for.
More Stories
Books
Family, frictions and finding home: Kgshak Akec on writing Hopeless Kingdom
Sharon Green | October 12, 2022
Migration can have a profound and devastating impact on a family, as Kgshak Akec explores in her debut novel Hopeless Kingdom.
Food
Staff Writer | October 10, 2022
Try your hand at this delicious butternut squash pasta, which provides fuelling carbs for sustained energy and support for immune function.
Career
7 subtle signs your co-workers are sabotaging your success
The Ladders | October 7, 2022
If you have any doubt your co-workers are sabotaging your success, look out for these seven subtle signs.
Wellbeing
The Conversation | October 5, 2022
Zoom calls are a perfect storm for self-objectification and that the harms disproportionately affect women, research shows.
Wellbeing
How to find enjoyment in life when every day feels hard
Tracey Cheung | October 3, 2022
Try these small, actionable steps to make the days feel a little easier and more enjoyable – even when the going gets tough.
Food
Danielle Phyland | September 30, 2022
With the winning combination of chocolate and peppermint, this fudge is smooth and decadent, and will satisfy anyone with a sweet tooth.
Books
Marisa G Franco explores friendship and attachment theory in her book Platonic
Emma Lennon | September 28, 2022
Your attachment style plays a huge role in determining how you make and keep friends, which Marisa G Franco explores in her new book.
Work
Things to consider when asking for a pay rise amid soaring inflation
Guest Writer | September 26, 2022
As we navigate soaring inflation and a cost of living crisis, there are some things to keep in mind ahead of negotiating a salary increase.
Career
Banter Group CEO shares recipe for content strategy success
Staff Writer | September 24, 2022
Your online presence is an essential part of your business, and you need to cultivate impactful content to connect with your audience.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.

















