Despite my knowledge of the dangers of restrictive diets, the allure of the ‘fit girl’ aesthetic led me down a path that could have cost me my life.

Six inspiring female leaders who took the leap of faith and found a better career path share their stories and lessons.

When the time comes to buy presents for your grandparents, make sure you get them something enjoyable and indulgent.

There are little things you can do throughout the day to slow down and reconnect with yourself. Try these easy tips.

Getting enough natural sunlight each day can impact your mood and sleep quality in many ways, a study has found.

If you want to become smarter without taking a full course or reading dozens of books, embrace these daily habits.

As a child-free by choice advocate, Tanya Williams asks: why does a woman’s life only have value if they are having babies?

Consider this list your personal MBA, each book packed with so many nuggets of information that you’ll want to revisit them every couple of years.

Yes, there is such a thing as having too much free time, according to a new study.