Latest Stories
Work
8 tiny tech tweaks that help me focus better during long WFH days
Mia Barnes | January 26, 2026
Try these small but powerful tech adjustments that can sharpen your focus and make WFH days feel more manageable.
City Guides
48 delicious hours in Hobart: A food lover’s guide to Tasmania’s capital
Danielle Phyland | January 21, 2026
From fresh oysters to pure honey and good wine, this food-lover’s guide to Hobart reveals where to eat, drink and indulge across Tasmania’s capital.
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Will the ‘Scandinavian sleep method’ help you sleep better?
The Conversation | January 15, 2026
The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the doona?
Wellbeing
Ice baths and marathons: Obsession with ‘wellness’ driven by ancient instincts
The Conversation | January 12, 2026
Wellness culture is an intoxicating mix, blending preferences for health, fertility and status with the signalling power of social media.
Latest videos
Our picks
Life
2026 is the Year of the Horse: What does it mean and what can you expect?
Emma Lennon | January 19, 2026
From ambition to momentum, here’s what the Year of the Horse in 2026 means and how it may shape the months ahead.
Health
Why are we so obsessed with how skinny women are getting?
Emma Lennon | January 8, 2026
As extreme thinness trends return, Emma Lennon explores what our obsession with shrinking bodies means for wellness and culture.
Relationships
Chalant dating: What is it and how can you be more chalant?
Guest Writer | November 6, 2025
Hinge’s Lead Relationship Scientist Logan Ury shares an insight into what 'chalant dating' is and how you can be more chalant.
Travel
I travelled to Thailand for a wellness retreat. Here’s how it went
Danielle Phyland | May 6, 2024
Here’s how a wellness retreat in Thailand helped writer Danielle Phyland to find the perfect balance of fitness and relaxation.
More Stories
International Women's Day
Meet Sky Stephens, the woman defying the gender divide in the building industry
Sharon Green | March 3, 2021
Long has the building industry been reserved for men, but young Australian woman Sky Stephens is defying the gender divide.
Career
7 ways to increase your salary by 10% in a year
The Ladders | February 26, 2021
It may feel like a weird time to be thinking about a pay rise, but career experts remind us that it takes strategy and thought to rise in your field.
Career
6 leadership myths you need to stop believing
The Ladders | February 24, 2021
What are the biggest myths about leadership? Entrepreneurs, executives and career experts share their insights.
Work
4 simple ways to improve work-life balance when working from home
A Girl In Progress | February 21, 2021
Here are four super simple tips you can implement to ensure you can still maintain a healthy work-life balance when you work from home.
Health
5 benefits of visiting a dentist in Maryborough
Staff Writer | February 20, 2021
A dental clinic seems like a scary place, but did you know that there are many benefits that come with visiting a dentist on a regular basis?
Food
Danielle Phyland | February 19, 2021
Combining the winning flavours of chocolate and coffee, these mocha melting moments are a satisfyingly sweet treat. Get the recipe here.
Mind and Soul
What is mindfulness and what are the benefits of being mindful every day?
Emma Lennon | February 17, 2021
If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.
Food
Staff Writer | February 16, 2021
Love peanut butter? Love pancakes? Then you'll love these recipes that combine both! They're also perfect for Pancake Day (Shrove Tuesday).
Relationships
How to make new friends as an adult
Emma Lennon | February 14, 2021
If you’re keen to make new friends in your adulthood but aren’t sure how, here are some helpful places to start.
SHE DEFINED - Career, Wellbeing, Food, Life, Travel, Style
SHE DEFINED is an online publication for smart, savvy women who are in search of more. It’s for the career makers, business creators, adventure seekers, health enthusiasts and, most importantly, it’s for those who are forging their own path. If you’ve ever challenged the status quo or thought about breaking free from conventions, then you’ve come to the right place.
















