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Wellbeing

When it comes to health, fitness, the mind and soul, we know that maintaining a sound wellbeing is important to leading a happy and fulfilling life.

Low energy? How women can avoid the afternoon slump and stop feeling tired

Low energy? How women can avoid the afternoon slump and stop feeling tired

Many women are prone to experiencing an afternoon slump. Find out why it happens and what you can do to combat feeling tired.

Can't sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Can’t sleep? How to manage insomnia, according to psychologist Dr Lillian Nejad

Everybody understands the frustration of a poor night’s sleep. But how do those of us who experience continuous sleepless nights overcome it?

The unexpected benefits of visiting the beach every day for 7 weeks

The unexpected benefits of visiting the beach every day for 7 weeks

At the end of last year, I set myself a challenge: to go to the beach every day for seven weeks. I discovered some surprising benefits.

I did a silent meditation retreat. This is what I learned

I did a silent meditation retreat. This is what I learned

Silence is golden. It’s a phrase we hear so often but many of us find it challenging to do in practice. A Vipassana is exactly that – silence.

Energy booster: Foods that help fight fatigue

Energy booster: Foods that help fight fatigue

What you eat can make a huge difference to your energy levels. Three food experts weigh in on what to eat and what to avoid when fighting fatigue.

We need to talk about mental load and how to manage it

We need to talk about mental load and how to manage it

Mental load – it’s work that is tiring, never-ending and invisible. And women are most affected by it. So, how can we manage this epidemic?

What I learned from doing a 24-hour digital detox

What I learned from doing a 24-hour digital detox

In a world of digital devices and being constantly connected to the internet, we’re often told how beneficial it can be to have time away from these...
The importance of learning patience

The importance of learning patience

Growing up, we’re often told patience is a virtue but we don’t always learn why. Patience, arguably one of life’s most fundamental skills, is something...
Breaking the monotony

Breaking the monotony: 3 things you can do today to make life feel less mundane

Your morning alarm goes off at 6.30am. You press snooze a couple of times before making it to the shower by 6.45am. You’re dressed and ready to leave...