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For everything from mental wellbeing to soothing the spirit, our articles on the mind and soul have got you covered.

17 super simple mindfulness exercises to try right now

17 super simple mindfulness exercises to try right now

Mindfulness doesn't have to look like sitting on the floor and closing your eyes – here are 17 other ways to make your day more mindful.

9 female mental health champions to follow on Instagram

Female mental health champions to follow on Instagram

These brave women are the mental health advocates everyone needs to follow on Instagram.

8 things successful women avoid before 9am

8 things successful women avoid before 9am

Here are something things you should consider ditching after your morning alarm goes off, according to successful women.

5 foolproof ways to get a good night's sleep

5 foolproof ways to get a good night’s sleep, according to a health expert

Medical professional Dr Priya Chagan shares her tips to help you with sleep quality, so you wake up feeling rested every day.

What is ‘surge capacity’ and what can you do when it's depleted?

What is ‘surge capacity’ and what can you do when it’s depleted?

If you've been running on adrenaline to cope in an acutely stressful situation and it has left you feeling depleted, here's what you can do.

This body language is a clue that someone is lying to you

This body language is a clue that someone is lying to you

There is subtle body language that is a dead giveaway that somebody is lying to you. Here's how to spot it.

You can trick your brain to be happy, new research shows

You can trick your brain to be happy, new research shows

A new psychological study shows that it’s possible to manipulate emotional patterns in our favour, leading to happiness.

What is mindfulness and what are the benefits of being mindful every day?

What is mindfulness and what are the benefits of being mindful every day?

If you want to be more mindful but aren’t sure how to start, read on to discover the benefits of daily mindfulness.

Alternative medicine: 3 complementary health therapies to try

3 alternative health therapies you must try

Curious to try a new therapy? Want to explore natural options? Try one of these alternative health therapies.