Mind and Soul

Our internal chatter, or self-talk, can have a huge impact on our sense of self-worth and confidence. Here's how you can make it more positive.

A new study into the impacts of the coronavirus pandemic has shown that people are experiencing a distorted perception of time.

Reiki is known as an energy healing practice that can treat a range of health concerns but what exactly does it entail?

Once you start loving yourself fully, you will feel the most beautiful you have ever felt. Here are practical ways to begin your self-love journey.

Ayurveda, or Ayurvedic medicine, is a traditional treatment believed to alleviate a range of health concerns but what exactly does it entail?

To ensure you stick to it, it's important to know which meditation technique will best fit your needs and lifestyle.

Are you looking to switch up your experiences to increase your level of happiness? Try some these easy to implement, out of the box experiences.

If stress or anxiety has left your mind feeling foggy, here's how you can get your brain to focus better according to wellness coach Melissa Wood.