Wellbeing

You may know the importance of sleeping and relaxing, but did you know that you need seven types of rest?

There’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain, a new study shows.

Setting boundaries with your parents not only protects you, it also helps you to cultivate healthy adult relationships with them. These tips can help.

When it comes to improving the way you feel, these five mindset hacks will leave you feeling strong, vibrant, and passionate about your life.

Tackling a big physical challenge can be overwhelming. Focusing on one small step at a time kept me grounded and calm.

Steph Claire Smith, co-founder of Keep It Cleaner (KIC), shares a low-effort workout for evenings when she'd rather be in bed.

If you’re planning to come off the pill, it’s hard to know what to expect, particularly if you’ve been on it for a long time. Here's some advice.

If you’re seeking better sleep, here are some compelling reasons why you should pick up a book before you drift off.

Different types of exercise requires different nutrition – and the same goes for what you should eat before and after your workout.