Wellbeing

It’s vital to find balance to avoid feeling overwhelmed and get more enjoyment out of life. Use these tips to reach a state of equilibrium.

Want to make your week run a little smoother? Try one or all of these Sunday rituals to kick-start a feel-good week.

There are common underlying factors that make some people benefit from working out more than others do.

For those that are impacted with Seasonal Affective Disorder, there are ways that meditation can be used to lift your mood.

Many women aren't diagnosed with autism or ADHD until adulthood, but here's what you can do if you think you're one of them.

There are plenty of seemingly healthy foods that could actually cause brain fog — even if you think your diet is as clean as can be.

The onset of the body's impairments that contribute to reduced health and function happens at a surprisingly early age, research shows.

Taking a nap at this particular time of day can have incredible benefits, including improving cognitive function.

New research findings and advice from a psychologist suggests that it is possible to train yourself to be happier.