Wellbeing

Can a low-impact exercise like reformer Pilates actually help you shed kilos? We speak to a fitness expert to find out.

An inclusive, full-body dance workout with disco lights, epic music and no judgement is transforming women's lives. Here's how.

SHE DEFINED's feature writer Emma Lennon opens up about what it has been like receiving a diagnosis for autism in adulthood.

Here's how you can select the best training course and provider that aligns with your goals and needs.

Wishing reality was different and that you could just escape is an unhelpful coping mechanism. Here's how to spot the signs.

Here are five key ways to manifest with intention and purpose for the year ahead, according to Claire Foot.

Incorporating both isometric and dynamic movements in your fitness training program is key to building strength. Here's how they differ.

IV drip therapy has become a popular wellness trend for individuals looking to rejuvenate, hydrate, and recover. Here's how it works.

By understanding how fat freezing functions and evaluating its efficiency and perks, you can decide if it aligns with your fitness objectives.